Mia Bjorkroos

How did you start your day?! I can’t tell you how excited I am to be back with my favorite #breathwork teacher @trainerjake ONLINE at @vinyasavault . . . .... . #love #silence #consciousness #growth #breathworkhealing #balance #spirituality #evolution #wellness #energyhealing #selflove #meditation #mindfulness #innerpeace #breathe #heart #holistic #tantra #healthylifestyle #yoga #mentalhealth #motivation #energy #growthmindset #wellbeing #calm #mindset #gratitude #happiness See more

SAVE THE DATE!! Details being announced soon on a VERY special event and collaboration - STAY TUNED #togetherwerise Piloxing Les Mills POUND - Rockout. Workout.

The world needs to know! Thank you @dynastihunt for this. #RepostPlus @dynastihunt - - - - - - The most disrespected person in America is the Black woman.... The most unprotected person in America is the Black woman. The most neglected person in America is the Black woman. -Malcolm X And here we are. Not shocked but was hoping to be this time. Hoping for something different but realizing something different requires fundamental shifts and work that must be done that folks still don’t want to admit need to be done. Can you see it? Can you see it now?? SIGH. If you’re reading this, I expect you’re disappointed, saddened, and angry too. I also expect some of you may be ready to throw in the towel. Yea, don’t do that. We owe Breonna a lot more. We owe it to her life to fight even harder. Don’t let this become just a hashtag. P.S. Wanton endangerment charged for the bullets that went into OTHER apartments but literally NOTHING for her murder? WTF #breonnataylor

#RepostPlus @piloxing - - - - - - A true champion of women’s rights and a voice for equality. May we continue to fight for justice and equality with her passion and determination. We have all benefited from her brilliance. Peace be with her family.

I AM speaking up. And so should YOU. I am asking other white professionals in our fitness industry to educate themselves to really understand their white privilege ~ so that we together can work towards a more diverse industry with more equity and inclusion. We need to work towards an industry where EVERYONE can feel safe and welcome. . . . .... . #whiteprivilege #speakup #activism #bethechange #justice #love #antiracism #feminist #humanrights #sayhisname #change #equality #blacklivesmatter #equity #racialjustice #policebrutality #racism #education #fitnessindustry #mentalhealth #protest #wellnessindustry #vote #mentalhealthawareness #activist #inequality #blm #feminism See more