In Therapy Mode

Mental Health Resources for Black, Indigenous and People of Color (BIPOC)

Good Morning No More Martyrs It's Thursday! QOTD: How will you reset habits in 2021?... Sincerely, #NoMoreMartyrs Team #reset #habits #selfcare #selflove #reset2021 #habitsofhealth #mentalhealth #resetyourmind #mentalhealthmatters

Its really okay. #dontjudgeyourself

Because secondary, also known as vicarious, trauma is real trauma. From @lindsaybraman: "Secondary symptoms are real symptoms. Survivors of #vicarioustrauma des...erve care and treatment. Vicarious #trauma can occur through hearing about trauma, caring for survivors of direct trauma, or even through exposure to detailed or graphic media coverage of a traumatic event or disaster." You deserve healing. Your experiences are enough to "count" . . [image description: on a beige background is a digital illustration of two figures with text arranged underneath each of them to make two columns. The person on the left has light skin and shoulder-length brown hair. The person on the right has brown skin and short brown hair. Beneath the person on the left is the heading, "SYMPTOMS OF TRAUMA". These symptoms include: "depression, insomnia, hypervigilance, nightmares, anxiety, obsessive thinking about the trauma, PTSD symptoms." Beneath the person on the right is the heading, "SYMPTOMS OF SECONDARY TRAUMA". These symptoms include... all the same symptoms as the first column!] . . #TheBodyIsNotAnApology #TBINAA #RadicalSelfLove See more