Mettle Strength and Conditioning

It’s been an incredible journey. Thank you to everyone for their support over the last 12 years. #Mettleheadforlife

With golf courses opening up and hockey players looking for ways to get in some quality work for the off season, we’ve got a superset for you. Be sure to swing with maximum intention and intensity and take a few deep breaths on each side of the hip stretch before switching sides. We would complete 5 reps on both sides, for both movements. That’s 1 set. Look to complete 3-5 sets. @mytpi @titleist @callawaygolf @usahockey @anaheimladyducks @jrducks @ochockeyclub @anaheimducks @barronhockey @goldrushhockeyclub @greatparkice @officialiyca @yorbalindachamber @cityofyorbalinda #golf #golftraining #swing #Mettlehead #MettleStrength #MSC #SuperiorAthlete #FUNdamentals #therinks #LTAD #ADM #Hockeystrength #OffIceTraining #StrengthAndConditioning #HSC #SportsPerformance #YouthSportsTraining #youthsportstraining

COVID-19 Update: It’s with deepest regret to inform you that we are temporarily closing to help flatten the curve on the coronavirus. Classes are cancelled starting immediately and will reopen as soon as we can. We will be having equipment rentals for free while we all work through this tough time. DM us with questions. Stay safe out there. @ Mettle Strength and Conditioning

Kids Driving You Crazy, yet? To help families with kids out of school over the next few weeks, we have a special offer of $50 for 2 weeks of unlimited classes. Keep them moving, keep their immune system up, and keep them healthy. We have small groups with a limit of 10/group. https://mettlestrength.pushpress.com/open/subscribe/0o08

During this uncertain time in our society - let’s remember to think of others, respect those that came before us and helped us to get to where we are now. Training is important, but better people make better athletes. We expect all our athletes to respect their parents, coaches, teammates and those around them. You’ll hear our coaches speak to the clients about this during and after sessions.... #coronavirus #callyourmom #attitudeofgratitude #thankyou #teamplayers #mettle #ltad #values #valuesmatter #betterpeople #betterathlete #respect #loyalty #truthbetold #relationshipadvice #straightup #reallytho #facts #quotekillahs #relationships #truelove #mettleheads #athletedevelopment #lawofsuccess #thinkandgrow #sports #parents #parentsupport See more

Are you supposed to do planks? Of course! They are the most effective when you do them right and can be done anywhere. But they’re boring. . Here’s a simple progression that makes them a little more entertaining. . This is perfect for an athlete of any sport, or the adult with back pain. ... . Lock your knees Squeeze your glutes Engage the core . #glutes #abs #stabilityball #planks #plankstronger #ltad #backpain #backpainrelief #mettleheads #mettle #youthsports #core #coreworkout #athletetraining #parentsofathletes #parenting #gettingold #gettingstronger #performbetter #corestrength See more