Metta Dharma Foundation

Metta Dharma Will Offer Daily Evening Meditation and Dharma Talk 7 - 8pm 1/2 hour meditation 1/2 dharma talk... Access through Zoom, Not Youtube Live Stream Click on this link to access via Zoom: https://zoom.us/j/993018963

During this uncertain time, even long-time dharma practitioners can find it challenging to find a refuge of clarity and balance. I hope we can be a support for each other, doing the best we can to meet each moment with as much open-heartedness and compassion as possible. The Metta Dharma 7:15 - 9pm Wednesday night meditation and dharma talk will continue to be offered online through YouTube Live Streaming. Go to YouTube.com and search for MettaDharma (all one word). You will ...see the live video session (may have to scroll down a bit). We will resume normal activities as soon as possible and will keep you informed. May our sense of interconnectedness and mutual support remain strong. Sangha continues whether we connect in person or just in our homes.

Residential Retreat: Mindfulness, Concentration and Insight as One Path of Practice:

For those of you in the San Francisco Bay Area: