Me Time Sanctuary

How are you spending your Memorial Day? #memorialday2021

In this gentle movement class, set to music, we will be guided to connect within and dance our intentions into existence alongside a sacred circle of women. There are no levels in Qoya, the only way you know you are doing right is if it feels good Upcoming Classes in June at Me Time:... Friday, June 18th 6:30PM - 8:00 PM Saturday, June 19th 10:00 AM - 11:30 AM Sign up link in bio. We welcome new faces and look forward to seeing familiar ones:) #yoga #dance #qoya #meditation #lore #lifestyleofreverence #yogapractice #love #justdance #qoyalife #movementismedicine #mindfulness #qoyateacher #qoyalove #motivation #intuitionisyourguide #movementeveryday #yogaeveryday #namaste #health #wellness #nature #womensupportingwomen #selfcarechallenge #peace #healing #sacredcircle #feelgoodinyourbody #bodypositivity #womenscircle

Mercury in retrograde and we are here to support you! What is Mercury Retrograde? A few times each year, it looks like Mercury is moving backward in the sky. That’s because the planet has passed Earth in its orbit. Some people believe these planetary motions lead to sudden or unpredictable changes of mood, and can even disrupt our technologies, leading to confusion and chaos. Don’t let it get you down, some people thrive in retrograde periods! ... Mercury Retrograde Essential Oil Blend to encourage normal communication and to help create a peaceful, grounded environment during this chaotic time. The grounding essential oils Clary Sage and Texas Cedarwood are known to promote clarity and confidence while supporting calm and clear communication. Mandarin provides a sense of joy and Roman Chamomile helps to calm and soothe emotions. Cypress supports our ability to listen, supports us during times of change, and encourages patience. Lemon is known to promote concentration and mental vitality and Neroli’s reputation of promoting compassionate and creative communication rounds out this spectacular blend! One of our favorite blends to support communication year around. We use this blend in our skincare and massage services and it is also available for purchase in our gift shop! #mercuryinrerrograde #itsgoingtobeok #essentialoils #aromatherapysupport #aromatherapy #loveyourself #communication #mentalhealth #beauty #skincare #selfcare #life #happiness #positivevibes #inspiration #positivity #wellness #instagood #thepowerofretrograde #health #happy #instagram #mindfulness #healing #lifestyle #like #beautiful #mercury #followus #pennvalleycalifornia

#divinetiming #startingover #recreating #reinventing #youarereadywhenyouareready #loveyourself #motivation #mentalhealth #beauty #skincare #selfcare #life #happiness #positivevibes #inspiration #positivity #wellness #instagood #happy #quotes #instagram #mindfulness #healing #mindset #lifestyle #like #believe #beautiful #followus #pennvalleycalifornia