Mesa Dental: Walter Dukes, DDS

Nervous about your upcoming #dental appointment? Try a mindful body scan. Sit quietly and focus on relaxing your muscles, one at a time. Start with your head and work your way down to your toes, consciously tightening and releasing each muscle. Practice this a few times before your visit or while you wait in the chair.

For your safety and ours, please call our office instead of dropping by without an appointment.

You don’t have to brush all your teeth just the ones you want to keep. Author Unknown

Do you have sensitive teeth? Here's how to know if you're suffering from sensitive teeth. Drink or Food that is hot/cold will feel painful. Flossing and sometimes even brushing can cause you to wince in pain. If you said yes to any of these statements you may be suffering from sensitive teeth. Schedule an appointment with us to fix this issue.... #dentistry #tooth #dentalcare #smile #dentaloffice #familydentist #dentist

Keep your smile sweet but free of cavities this holiday season! Schedule your 6 month cleaning to make sure your teeth are healthy and shining! #dentistry #tooth #dentalcare #smile #dentaloffice #familydentist #dentist

Do you have amalgam (silver-mercury) fillings? Composite-resin, tooth colored fillings are an easy way to improve your smile! Ready for a change? Give us a call today. #dentistry #tooth #dentalcare #smile #dentaloffice #familydentist #dentist

Are your teeth sensitive? Teeth sensitivity can be due to many different causes. It's best to schedule an appointment with your dentist to determine the root of the issue. Many underlying causes of teeth sensitivity can include decay, faulty fillings, and exposed root structure! #dentistry #tooth #dentalcare #smile #dentaloffice #familydentist #dentist

#DYK Toothbrushes are recommended to be replaced every 2-3 months. A worn toothbrush will not do a good job of cleaning your teeth if the bristles are frayed. #dentistry #tooth #dentalcare #smile #dentaloffice #familydentist #dentist

Today is National Brush Day! Brushing your teeth daily three times a day promotes healthy dental habits. Happy Brushing!... #dentistry #tooth #dentalcare #smile #dentaloffice #familydentist #dentist

While pumpkin spice lattes can be so good! They can also stain our teeth, schedule a whitening appointment with us to get your pearly white again! #dentistry #tooth #dentalcare #smile #dentaloffice #familydentist #dentist

Happy Halloween! We encourage you and your family to enjoy the holiday BUT remember to limit your sweets! Your teeth will thank you for it in the long run. #halloween #dentistry #tooth #dentalcare #smile #dentaloffice #familydentist #dentist #santabarbara #california

There are no tricks, just treats here at Mesa Dental We love all things festive in the Fall Happy Halloween!

Dental Hygiene Month calls for some hygiene tips! 1. Visit the dentist every 6 months or as needed 2. Brush teeth thoroughly twice a day 3. Floss daily between the teeth to remove dental plaque... #dentistry #tooth #dentalcare #smile #dentaloffice #familydentist #dentist #santabarbara #california

It's time to put you and your smile first! Call us today to schedule an appointment, we're ready to help you create the smile you've always wanted. #smile #dentaloffice #familydentist #dentist #santabarbara #california

Fighting bad breath? Don't suffer alone here are some healthy habits to develop! - Brush your teeth often and floss daily. - Drink water daily. - Replace your toothbrush every 2 to 3 months.... - Attend regular dental cleanings and checkups. Following these tips can go along way in ensuring your dental health! However, the best way to learn more of the causes of bad breath visit your dentist as soon as possible. #dental #dentist #dentistry #smile #dentalclinic #dentalcare #MesaDentalSB #SantaBarbara #California

Debunking Myths Monday! The myth: Whitening toothpaste work. The actual truth: While it may seem that commercial whitening toothpaste are working in the moment, they actually whiten the surface stain of the teeth with a mild abrasive. With continued use, abrasives can create damage to teeth enamel and contribute to increased teeth sensitivity.... #dentalmyths #dentist #mesadental #dentistinsantabarbara #santabarbara #dentistry

For the first time in nearly four decades, the American Dental Association has recognized two new specialties, the first of which being Orofacial Pain. Dr. Dukes has been a Diplomate of the American Board of Orofacial Pain for almost 20 years and it is this board that has been recognized as the only official board for this specialty. Dr. Dukes is very please that the Association has recognized the work of hundreds of dedicated professionals who strive every day to relieve pain and suffering as he does. Recognition of this specialty solidifies another link between dentistry and medicine, acknowledging that the orofacial region, oral cavity, and masticatory system are an integral part of total patient care. Come visit Dr. Dukes for all your orofacial pain needs, he would love to help you find relief.

Mesa Dental is open and ready to help you with your dental and sleep apnea needs! We are going beyond the recommended CoVID - 19 safeguards to ensure the wellness of our patients. Please feel free to call us to make an appointment or with any questions or concerns you may have. We are here for our community.

Put your best tooth forward with regular dental visits and good dental hygiene.

No matter how you celebrate, may your holiday season be merry, and may you have happiness all year. #HappyHolidays