Emerald Ocean Alchemy

Most of us juggle many things in one day ... you are invited to explore : Wednesday 16 December at: 6 - 6:30pm Romania 8 - 8:30am US PST... Kundalini Live What One Thing A short and sweet complete 12 minute kundalini yoga practice ON INSTAGRAM LIVE mermade.angelina Exploring the question ... what one thing? could support the truth of my soul today? We could float around waiting or we could take action (kriya means aciton) ... the action is committing to a moment of presence with ourselves, not knowing what will come through and show up, how our truth (sat nam) will present itself ... the action of kriya is a union of action and being, being in the practice ... a place of source, interacting We all have 12 minutes in each day (12/1440) or 1/120th of the day to connect with our heart and soul I invite you to join me in the exploration ... all levels welcome

Today Monday 14 December at: 6pm Romania 8am US PST New Moon Live... What One Thing A short and sweet complete 12 minute kundalini yoga practice Exploring the question ... what one thing? could support the truth of my soul today? We could float around waiting or we could take action (kriya means aciton) ... the action is committing to a moment of presence with ourselves, not knowing what will come through and show up, how our truth (sat nam) will present itself ... the action of kriya is actually a union of action and being, being in the practice ... a place of source, interacting We all have 12 minutes in each day (12/1440) or 1/120th of the day to connect with our heart and soul I invite you to join me in the exploration ... all levels welcome

May you be at peace with yourself whatever you are feeling : whether it be exhaustion, anger, grief, elation, excitement, apathy, inertia, love, hate, wonder, ...curiosity, despair, pressure, longing ... and more ... remember both positive and negative thoughts and emotions create waves ... and creating stories around what we are feeling gets us further stuck on the wheel of karma to be still and listen, bear witness to what is, without trying to do anything to fix or change it ... takes great stamina to sit with oneself feeling it all, allowing, not knowing, staying present ... how long am I going to feel like this? When will this be over? By not feeling it we prolong it, stuff it, fight, try to medicate it away ... it never goes away, only waits for the moment when we have the courage and stamina to stay with what is ... or the energy in motion e-motion bursts out like poopy toilet paper stuck in the backside of our pants when we least expect it... open human heart practices, dance, yoga and meditation are my ways to keep me strong (vulnerable) when it is time to become more real , digest personal and ancestral beliefs, emotions, trauma ... My circle of goddess sisters, friends and family are a source of constant support in every way While being human, this will never end ... there is no moment when it will be all done ... that is the beauty of being human and for me, the best reason to cultivate the neutral mind ... bringing me into my heart ... during meditation.. the neutral mind is the hawk surveying from above, it is the turkey vulture which cleanses the personal and collective subconscious, connects to universal consciousness, is the witness mind, column of light connecting heaven to earth It is a hug of kindness from me to myself, time with my soul and a feast to my hunger

You are invited to join us to find out what Body Bliss is

Do you want to know what Body Bliss is? Join Adela Haru and I and find out photo by Anca Duse at Valea Verde For information on the November retreat click the link in Adela’s bio

From Linda Black Elk...

Random Radiohead ... dancing through good enough ... moving through the places in my body breaking up the scar tissue of good enough ... we all have it, the collective scar tissue ... find it move it ... we are all good enough ... it is good enough to breathe, to move, to be ... moving into the dark time of the year with the light of consciousness can be liberating ... pulling it out by the root, leaving the waves of old patterns to die ... lighten the load cleanse mentally, emotionally, physically, prune the branches fill into the center ... when spring returns again ... the deep work we do now in body mind energy will have great rewards of beauty in the next cycle ... keep up, keep on, keep dancing