Mentis

Es #WellnessWednesday, y nuestro consejo esta semana es pensar en lo que quiere obtener de la terapia y hablar con su terapeuta sobre sus objetivos. La terapia enseña habilidades de afrontamiento para que los clientes puedan vivir vidas productivas, satisfactorias y estables, y establecer metas para que la terapia pueda ayudarnos a lograrlo. ¡Asegúrese de sintonizar 99.3 The Vine de Wine Down Media y escuche la opinión de Gabriela sobre las formas de apoyar su bienestar hoy a... las 8:45 am y todos los Miércoles! - - - - - - - - - - - - - - - - - - - - - - - - - It’s #WellnessWednesday, and our tip this week is to think about what you want to get out of therapy, and talk to your therapist about your goals. Therapy teaches coping skills so clients can live productive, satisfying, and stable lives, and setting goals for therapy can help us get there. Be sure to tune into Wine Down Media’s 99.3 The Vine and listen to Gabriela’s take on ways to support your Wellness today at 8:45am and every Wednesday! #Mentis #WellnessWednesday #CommunityWellness See more

Happy Mentis Monday! If you or a loved one is struggling, here’s a reminder of some resources you may want to check out! #Mentis #MentisMonday

¡El #Sábado de partidarios de esta semana va a la bodega Spottswoode! Nuestro programa de tratamiento de salud mental brinda servicios de salud mental bilingües y profesionales en todo el condado a personas de todas las etapas, edades y niveles de ingresos, y es posible gracias a donantes y simpatizantes como Spottswoode Winery. - - - - - - - - - - - - - - - - - - - - - - - - This week’s #SuppporterSaturday goes out to Spottswoode Winery! Our Mental Health Treatment program provides bilingual, professional mental health services throughout the County to people of every stage, age, and income level, and it’s make possible by donors and supporters like Spottswoode Winery! #SupporterSaturday #MentisWineryPartner #Mentis

Este #MiércolesDeBienestar es para practicar un poco de autocuidado entre terapia o sesiones de consejería. Hablar con un terapeuta puede generar muchas emociones, así que date la oportunidad de recuperarte y recargar energías. Practique el cuidado personal y sintonice 99.3 The Vine de Wine Down Media y escuche la opinión de Gabriela sobre las formas de apoyar su bienestar hoy a las 8:45 am y todos los Miércoles. - - - - - - - - - - - - - - - - - - - - - - - - - This #Wellnes...sWednesday is to practice some self-care between therapy or counseling sessions. Talking to a therapist can bring up a lot of emotions, so give yourself the chance to recuperate and recharge. Practice self-care, and tune into Wine Down Media’s 99.3 The Vine and listen to Gabriela’s take on ways to support your Wellness today at 8:45am and every Wednesday! #Mentis #CommunityWellness #WellnessWednesday

When people of all ages have access to mental health treatment, they develop the skills to cope with difficult life events or issues, making life better for them and those around them. Mentis offers bilingual, professional mental health care that is affordable and accessible to everyone in Napa Valley. Learn more at the link in our bio or at MentisNapa.Org #Mentis #MentisMonday

This Supporter Saturday we’d like to thank Staglin Family Vineyard for their support. We at Mentis know that when someone requires mental health support, how to get it should not be an added burden. As the need for mental health services increases, we benefit from a forward-thinking, community-based agency that provides services through many access points: in schools, online, or on site at other community partners. #Mentis #SupporterSaturday #MentisWineryPartner

Join Senator Bill Dodd for a virtual town hall on mental health during a pandemic, June 1st at 6 p.m. Hear from our Executive Director Rob Weiss, and other experts on mental health. Click below to read the article.

It is Mentis Monday! So many mental health crises can be avoided when people have the tools to address their challenges before they become insurmountable. Our prevention division works with residents, from young children to older adults, to identify strategies that will keep them feeling mentally healthy and strong. #MentisMonday #MentalHealthChampion #StrongerTogether #throwback ¡Es Lunes de Mentis! Se pueden evitar tantas crisis de salud mental cuando las personas tienen las herramientas para enfrentar sus desafíos antes de que se vuelvan insuperables. Nuestra división de prevención trabaja con los residentes, desde niños pequeños hasta adultos mayores, para identificar estrategias que los mantendrán mentalmente sanos y fuertes.

Happy Wellness Wednesday everyone! Today take time to listen to music; it could be on your commute to/from work or throughout your day. Music can make us happier, lower stress, strengthens our memory and learning skills, and improves overall health! So, play your favorite playlist or crank up your go to radio station, and just take time to embrace the music. Speaking of radio stations, don’t forget to tune into Wine Down Media's, 99.3 The Vine, and listen to Gabriela’s take ...on ways to support your Wellness today at 8:45am and every Wellness Wednesday! #Mentis #WellnessWednesday #CommunityWellness #MindYourMind #MindBodySoul ¡Feliz Miércoles de bienestar a todos! Hoy tómate un tiempo para escuchar música; podría ser en su viaje de ida y vuelta al trabajo o durante el día. ¡La música puede hacernos más felices, reducir el estrés, fortalecer nuestra memoria y habilidades de aprendizaje y mejorar la salud en general! Por lo tanto, escuche sus canciones favoritas o súbale al volumen a su estación favorita de radio y tómese el tiempo para disfrutar de la música. Hablando de estaciones de radio, no olvide sintonizar 99.3 The Vine, de Wine Down Media, y escuche la opinión de Gabriela sobre las formas de apoyar su bienestar hoy a las 8:45 am y todos los Miércoles de bienestar.

Happy Saturday! We at Mentis want to say thank you to Bank of Marin for their continued support! Thanks to grants from Bank of Marin we can continue to help residents learn how to cope with stressful situations in productive ways, allowing them to feel and function at their best! Everyday, our staff and clinicians educate, treat, and inspire people to take charge of their mental well-being! ¡Feliz Sabado! ¡En Mentis queremos agradecerle a Bank of Marin por su continuo apoyo! Gracias al continuo apoyo de Bank of Marin, podemos seguir ayudando a los residentes a aprender a afrontar situaciones estresantes de manera productiva, ¡permitiéndoles sentirse y funcionar de la mejor manera! ¡Todos los días, nuestro personal y médicos educan, tratan e inspiran a las personas a hacerse cargo de su bienestar mental!

We at Mentis believes each of us has the capacity to improve our mental health. But not all of us have the tools and resources to do so. When we educate others on good mental health right from the start, we help neighbors weather the inevitable challenges life can bring before they become insurmountable. You can do your part and help a neighbor by creating a fundraising page or donating at https://mentisnapa.blackbaud-sites.com/. #HelpaNeighbor #preventionworks #mentalhealthmonth #mentalhealthmatters

Happy Saturday! We at Mentis want to say thanks to Okos Consulting for all their support of Mentis over the years. From being a sponsor for our gala for a few years, Okos Consulting has been a big supporter of Mentis and our mission to provide bi-lingual affordable mental health services to people of every age and income level! Everyday our staff and clinicians educate, treat and inspire people to take charge of their mental well-being. From prevention to treatment, we are he...re to make sure our community’s mental wellness flourishes! ¡Feliz Sabado! En Mentis queremos agradecer a Okos Consulting por todo su apoyo a Mentis a lo largo de los años. De ser un patrocinador de nuestra gala durante algunos años, Okos Consulting ha sido un gran partidario de Mentis y nuestra misión de proporcionar servicios de salud mental bilingües y accesibles a personas de todas las edades y niveles de ingresos. Todos los días, nuestro personal y médicos educan, tratan e inspiran a las personas a hacerse cargo de su bienestar mental. Desde la prevención hasta el tratamiento, estamos aquí para asegurarnos de que prospere el bienestar mental de nuestra comunidad. See more

Thank you for being an amazing partner, The Doctors Company

It is Wellness Wednesday! Chew Gum: While sometimes seen as a bad habit, chewing gum has quite a few positive effects on our health that most people may not know. Chewing gum actually increases blood flow to your brain which can improve memory and increase alertness. Chewing gum can also help with nausea, acid reflux, and reduce cortisol, a hormone related to stress. Opt for sugar-free gum so you’re not adding extra sugar to your diet. Tune into Wine Down Media's, 99.3 The Vi...ne, and listen to Gabriela’s take on ways to support your Wellness today at 8:45am and every Wellness Wednesday! #Mentis #WellnessWednesday #CommunityWellness #MindYourMind #MindBodySoul ¡Es Miércoles de bienestar! Masticar chicle: aunque a veces se considera un mal hábito, el chicle tiene bastantes efectos positivos en nuestra salud que la mayoría de la gente no conoce. Masticar chicle en realidad aumenta el flujo sanguíneo a su cerebro, lo que puede mejorar la memoria y aumentar el estado de alerta. Masticar chicle también puede ayudar con las náuseas, el reflujo ácido y reducir el cortisol, una hormona relacionada con el estrés. Opte por chicle sin azúcar para no agregar azúcar adicional a su dieta. ¡Sintonice 99.3 The Vine, de Wine Down Media, y escuche la opinión de Gabriela sobre las formas de apoyar su bienestar hoy a las 8:45 am y todos los Miércoles de bienestar! See more

Happy Pride Mentis celebrates our diverse LGBTQ community and recognizes that identity and intersectionality relate to mental health. Being LGBTQ+ is not a mental illness, however many LGBTQ+ people experience mental health struggles especially our transgender and BIPOC community members. Please know you are not alone and support is available. Swipe right for local and national resources specifically for our LGBTQ+ neighbors. Also, check out all the local events a...nd activities happening in Napa County for Pride Month, hosted by LGBTQ Connection Napa and Rainbow Action Network. #Pride2021 #LoveIsLove #MentalHealth #CommunityWellness

The added stressors of the last several years make it imperative that residents can turn to an expert that helps them learn how to cope with these situations in a productive way, allowing them to feel and function at their best. We help people navigate the road to mental wellness and support more effectively. With programs ranging from prevention to treatment, we are here to make sure our community’s mental health flourishes. #MentisMonday #MentalHealthChampion #throwback #S...trongerTogether Los factores estresantes añadidos de los últimos años hacen imperativo que los residentes puedan acudir a un experto que les ayude a aprender a afrontar estas situaciones de forma productiva, permitiéndoles sentirse y funcionar de la mejor manera. Ayudamos a las personas a navegar por el camino hacia el bienestar mental y el apoyo de manera más eficiente. Con programas que van desde la prevención hasta el tratamiento, estamos aquí para asegurarnos de que prospere la salud mental de nuestra comunidad. See more