Mental Fitness Clinic

During the pandemic we are seeing more reports of burnout as people with high stress jobs, first responders, healthcare personnel, and stay at home/working parents are feeling depleted. The coping tools used in the past are not as effective. Learn to recognize the signs of burnout and ways to stay connected with your goals. #burnoutprevention #burnout #workstress #mentalhealth #westloasangeles #mentalhealthmatters #selfcare **The information on this post is not intended to b...e used to diagnose or treat a medical or psychiatric illness. It is for informational purposes only. Diagnosis and treatment of medical and psychiatric illness can only be done by a licensed clinical professional, and mentalfitnessclinic.com recommends consulting with a qualified healthcare provider for any questions or issues you may have. This post cannot be used as a substitute for consultation with a qualified medical professional. See more

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We often put our physical needs aside and push ourselves to function without realizing how it impacts our moods and overall wellbeing. When we fully respond to our body’s basic cues ( i.e., sleep, hunger, exercise) we begin to bring our body and mind in sync. The more we are able to set boundaries with the world in order to take care of our physical needs, the better equipped we become to take care of our mental health. #mentalhealthawareness #mindandbodybalance #holistichealth #losangeles #mindfulness #mindbodysoul

Stay mindful. Stay Connected. Stay Active. See link below for an article on how to thrive during a pandemic. https://www.mentalfitnessclinic.com/how-to-thrive-physical/... #mentalhealth #psychotherapy #psychiatry #covid19 #pandemic2020 #pandemic #thriving #mentalhealthawareness

Perspective #mentalhealth #psychology #psychotherapy #mentalhealthawareness #psychiatry

We often put our physical needs aside and push ourselves to function without realizing how it impacts our moods and overall wellbeing. When we fully respond to our body’s basic cues ( i.e., sleep, hunger, exercise) we begin to bring our body and mind in sync. The more we are able to set boundaries with the world in order to take care of our physical needs, the better equipped we become to take care of our mental health. #mentalhealthawareness #mindandbodybalance #holistichealth #losangeles #mindfulness #mindbodysoul

Sleep is one of the most important areas of our health that can have short-term and long-term effects in our wellbeing. Focusing on your sleep hygiene routine today is the best gift you can give yourself. View video for tips on how you can improve your sleep. #sleep #sleephygiene #mentalheathawareness #mentalhealth #healthylifestyle #losangeles #selfcare

Grieving during a pandemic may look differently and require us to become more mindful of how we access support. https://www.mentalfitnessclinic.com/grieving-during-a-pand/ #mentalhealthawareness #mentalhealth #COVID19 #pandemic #grieving

Stay mindful. Stay Connected. Stay Active. See link below for an article on how to thrive during a pandemic. https://www.mentalfitnessclinic.com/how-to-thrive-physical/... #mentalhealth #psychotherapy #psychiatry #covid19 #pandemic2020 #pandemic #thriving #mentalhealthawareness

Perspective #mentalhealth #psychology #psychotherapy #mentalhealthawareness #psychiatry

The FCC has approved 988 as the Suicide Prevention Mental Health Crisis Number. Although this will not take effect until July 2022, it is a move in the right direction as this will facilitate support to many people in need. The current National Suicide Prevention Lifeline (1-800-273-TALK) remains as the main contact for anyone needing crisis support at the moment. https://alert.psychnews.org//fcc-approves-988-as-suicide-p

Mental Fitness Clinic is proud to announce their new child, adolescent & adult psychotherapist Sevil Arli, PsyD. She brings experience and specialized training with children and adolescents. Please learn more about her at our website. https://www.mentalfitnessclinic.com/pediatric-providers/

Dr. Esmaili is honored to be recognized as one of Los Angeles Magazine's top doctors. To make their selections, Los Angeles Magazine relied on a firm that specializes in the processin this case Professional Research Services of Troy, Michiganto conduct a peer-to-peer survey, asking practicing physicians throughout Los Angeles County to identify the doctors they consider to be at the top of their game. -Los Angeles Magazine Website https://www.lamag.com/guide/topdoctors/neevon-esmaili/

Mental Fitness Clinic is happy to announce that we are now in network with Anthem Blue Cross of California for Psychiatric services. Please visit our website for more information on our clinic: https://www.mentalfitnessclinic.com