MSS: Boot Camp

Congrats to our Taji 100 finishers Kate, Kristen, Sharon, John & Naed. and everyone else that pushed themselves more then usual!!!

Hello Team, As you are working so hard to meet your own personal goals for the Taji 100 - here is something to think about An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding steps has many health benefits... Keep it up the good work guys and take advantage of where we Iive and what it has to offer outside. Jose and I ran the 5 peaks at Bayfront and what a great run it was. Please share your own little stories so we can help push each other!!! Additionally please connect with other Menlo Fit /Taji 100 athletes to meet up for run/walks this month - click on the link https://chat.whatsapp.com/Kkuw00y6XnH8Q2sWCc7teX to join the team!!!

Todays team run route with rain & mud!!

Menlo Fit Athletes Out in the rain adding up the miles for the Taji 100 challenge. Slower 4-legged runners Rocket-left and Toffee-right made an appearance.

Surprise Week at Menlo Fit-Boot Camp! -Come & check it out!!! Monday 28th January 2019 Focus: Surprise Week-Day #1 Body Weight Interval Work Out... 1. Body weight squat = 60 sec 2. Alternating lunges = 60 sec 3. Plank - Shoulder taps = 60 sec 4. Pushup = 40 sec 5. Mountain climber = 40 sec 6. Plank hold = 40 sec Rest for 30s or as needed. Repeat 3-4 sets

Hello Team, Here’s the link for our February challenge the Taji100. Register here and let’s start the challenge this Friday and every Friday for the month of February with a Free - 3 mile run/walk challenge @ 7am. Share with friends and family!!... https://taji100.com See more

Just signed up for this Free Obstacle Course Race June 2019!!!! https://endurancecui.active.com/event-reg/select-race

Our Team Menlo Fit kicked butt this morning at the Spartan Sprint Race at AT&T park. Most of the team were competing for the very first time!!!

Menlo Fit -Spartan team shirts !! We are finally a couple of days from race day.

Last Spartan Team Training at Burgess Park, Menlo Park Sunday - 7:45am(tomorrow).Last Spartan Team Training at Burgess Park, Menlo Park Sunday - 7:45am(tomorrow).

Team Menlo Fit had an Obstacle course play date as we prepare for the Spartan Race!!!