Melissa Micka Fitness Coaching

After watching zombie movies last night, I came up with an idea. Why not make this time fun for ourselves and our kids? While positive thinking and activities do not dismiss the seriousness of a situation, it does help with anxiety and negative thinking/behaviors. Starting tomorrow, I will put out a short exercise vid with fun exercises like zombie walks, high knees, jump squats, running in place, jumping jacks, burpees, push-ups, etc. ... During times like these, it is important to advocate good health and positive thinking! Let’s keep moving, even if it is only in our house! Would love to see workout comments, selfies and your own vids of your family having fun and staying healthy together.

Sometimes a little humor can ease anxiety. Seriously though, stay healthy and keep up on your fitness even if you need to be creative with your in-home workouts