Melilla Health

It's natural for us to get lost in the future or the past and it can be helpful to bring it back to the NOW. Our minds are wired for survival and our brains naturally float to futuristic or past focused type of thoughts. When we practice mindfulness, we are RETRAINING and REWIRING our brains to hang out in the present. What helps keep you grounded in the now?

Stress, sadness, hopelessness, and worry are just a few things that people are experiencing right now. Whatever you are going through, however you are feeling, you are not alone. There is no shame in needing help.... There is no shame in asking for help. At some point, we all need support and there are resources that are in place to assist. See more

Let's normalize SEX and the FEMALE ORGASM! The female orgasm has been often neglected so it's time to RECLAIM IT! It's time for women to own their pleasure and for partners to be tuned into your desires to help you "get there." Some tips and resources to help elevate the female orgasm:... 1) Head on over to @wildflowersex for reviews and info about all of the top rated toys to help you get there. 2) Check out @omgyes for you AND/OR your partner to try new ways to stimulate you 3) Download Xconfessions with your partner to learn more about each other's sexual fantasies See more

We're back with another complimentary virtual healing circle with Live Life Reiki Studio next Monday at noon PST! Our healing circles are a place of support through connection, and community where all are welcome. @livelifereikistudio will be leading us through a Reiki guided meditation to help us find a moment of inner peace and quiet to refresh and energize us for the week to come. We hope to see you there!

We’ll be chatting tomorrow with the absolutely LOVELY @julia.joyfulwild about expressive art, identity, and healing right here 10AM PT IG Live.

Complimentary healing circle x @livelifereikistudio tomorrow at 12pm PST. Come join in and turn inward as we focus on healing through connection and community. Sign up in bio via the book now button. Hope to see you there, if you feel called to.

MANAGING LIFE TRANSITIONS Virtual Workshop: June 1 at 6PM PT. Transitions are hard and can make us feel like we’ve lost our footing. At times, they can leave us feeling helpless and out of control, yet we are constantly in a state of transition. Some come with plenty of warning - like graduating from school, or a wedding you’ve been planning for a year - but that doesn’t necessarily mean that they happen smoothly. Some transitions may take us by surprise and move us into a new life mode without much planning or time to prepare mentally. Our online workshop on Monday, will focus on centering ourselves during times of transition so we can approach those changes smoothly and with reflection. #transition #transitions #lifetransitions #lifecycle #healing #holistichealth #mentalhealth #stress #coping #copingwithchange

Check out today's Wellness Chat with Jessie Kavanaugh, Soul Centered Coach, Reiki Healer, Master Herbalist, and Death Doula. Our founder, Dr. Meli chats with her about her journey becoming a healer, her work as a death doula, and how to become more comfortable with death. Stay tuned for more information about our upcoming Grief & Loss workshop with Jessie on June 16th @ 5PM PST. #grief #loss #healing #healingjourney #holistichealth #wellness #deathdoula

We're so excited to chat with @jessie_kavaluna this Friday for our Melilla Wellness Chat! Jessie is a Soul Centered Couch, Reiki Healer, Master Herbalist, Death Doula and creator of @kavalunashop. We'll be chatting about her healing work, all things herbs, and coping with death and loss during COVID-19. Tune in on IG Live this Friday at 10AM PST! //... #healer #reiki #healing #death #deathdoula #herbalist #holistichealth #healthy #mindbodysoul #losangeles #mindbodyconnection #psychologist #mentalhealth #reikihealing #reiki #herbalmedicine See more

Gratitude Alert! Today we are grateful for our loved ones who help keep us sane through hard times. Take a moment to think about the ones you rely on and confide in when times get tough. Reach out and *tell them* you appreciate and love them - maybe even share with them *why* you appreciate them. This is something you can do every day! Start with..."I appreciate you when you" OR "I appreciate you because..." ... Not only will you make someone feel appreciated and loved, it actually helps YOU feel better too! Bonus: When you’re done expressing gratitude for your human friends, give your furry pals an extra scratch or two so they’re feeling all the love too! See more

The #selfcare hashtag on Instagram has over 28 MILLION posts. We love seeing people openly discuss personal health and wellness and sharing ideas for self care, but with countless influencers, brands, and companies also using the idea of self care to promote products, it's important to remember that while self care *can* include purchasing products or services to aid you, it does not *have* to include purchasing, posting, or proving anything to anyone. Self care can be as sim...ple as saying *yes* to things that are GOOD for you, and saying *no* to things that are not good for you. It can be waking up 20 minutes earlier in order to journal, or giving yourself permission to sleep in 20 minutes longer for some much needed rest. Self care is a concept some of us have been practicing for years, while others may just now be becoming more aware of their own needs and how to nurture them. Wherever you are in your self care journey or habits is a-OKAY and not to be judged by anyone other than you at the end of the day. Your self care is essential. Your self care is for YOU. It does not have to be beautiful. It does not have to follow who or what is trending. If you ever need tips to help foster your self care, we are always here and happy to share ideas or answer questions. Take good care of yourself, friends - you are worth it! See more