Medi-Weightloss

Do you know all there is to know about your thyroid gland? Do you suffer from hypothyroidism? If you haven’t already, ask your provider to share our new patient resource Understanding Your Thyroid Gland today! The more you know the better!

Metabolic syndrome is an obesity-related condition that is commonly overlooked by healthcare providers. Because of this, those who have metabolic syndrome might not even know about it. Call us today to learn more about your risk! (408) 871-7726

What have you done lately to align with your goals? Have you been hydrating properly? Setting an earlier bedtime? Added in some extra exercise? Share your accomplishments with us below! We can’t wait to celebrate with you! #MediWeightloss #MotivationMonday

"Calling all peanut butter lovers! These Signature PB Glazed Mini Donuts are the perfect treat to satisfy your cravings! Try this recipe at home, your taste buds will be thanking you later! Donut Ingredients: cup coconut flour 1 scoop Medi-Weightloss Chocolate Premium Protein... 2 Tbsp cocoa powder 1 packet Medi-Weightloss S’mores Pudding 1 Tbsp Swerve Sweetener, Confectioners cup Greek yogurt, nonfat, plain 1 egg, large Directions: Preheat oven to 350 degrees F. Lightly spray mini donut pan with nonstick cooking spray. Mix all donut ingredients together in a bowl. Place mixture into a piping bag (or large sandwich bag with corner end cut off) and pipe into donut pan. Bake for 15 minutes. Allow donuts to cool and remove from pan. Combine all glaze ingredients in a shallow bowl and dip one side of each cooled donut into glaze. If desired, add sprinkles (1 serving miscellaneous). Allow about 30 minutes for glaze to set. Glaze Ingredients: cup Medi-Weightloss Signature PB 1 Tbsp Swerve Sweetener, Confectioners 1 Tbsp coconut oil, melted 3 Tbsp water Optional: Top with sugar-free sprinkles. This will add 1 serving of miscellaneous to your Journal It! information. Journal It! Serving Size: 1 mini donut 32 protein calories serving fat 1 serving miscellaneous" #MediWeightloss #TheOneThatWorks #Recipes #DeliciousDishes #HealthyRecipes #LowCarbRecipes #LowCarbDesserts #LowCarbDonuts

The only time you will fail is if you give up on yourself! #MediWeightloss #TheOneThatWorks #MondayMotivation

Did you know that by taking control of your health you can not only combat obesity but heart disease too?! Obesity contributes to heart disease in many different ways but here are three of the most important: 1. Obesity can increase your bad cholesterol, increase triglyceride levels and lower your good cholesterol.... 2. Obesity can cause your blood pressure to rise. Individuals with obesity require more blood to supply oxygen and nutrients to their bodies which can cause an increase in blood pressure. High blood pressure is a common cause of heart attack which is sadly more common in individuals with obesity. 3. High blood pressure, high cholesterol and heart attacks are not the only medical conditions you need to worry about when you have obesity. Individuals with obesity have a much greater chance of developing diabetes. According to the American Heart Association, at least 68% of people 65 or older with diabetes also have heart disease. Lose weight, get healthy and reduce your risk! Source: www.pennmedicine.org/ #MediWeightloss #TheOneThatWorks #HeartHealth #GetHealthy #ReduceYourRisk

Here’s a quick nutrition tip: Chard, an earthy, sweet green, is available in a variety of colors (ruby, red, white, green) but the most common varieties are Swiss and rainbow. One cup serving (cooked) is rich in vitamins K and A. Chard is also a good source of vitamin C, magnesium, and potassium. Adding some to your recipes can add color, nutritional value, and that Fall harvest feel!

Remember success is a collection of small victories. Make healthy decisions at each step of the way and watch the number on the scale fall! #MediWeightloss #TheOneThatWorks!

Looking for a 5-star dinner to share with those you love? Consider our mouthwatering Mexican Meatloaf tonight and review the recipe on our Signature Patient Website! INGREDIENTS: 32 oz ground beef, 97% lean cup Egg Beaters Original... 1 tsp McCormick Chili Powder tsp cumin 2 Tbsp garlic, mined tsp salt cup Sargento Reduced Fat Shredded Colby-Jack Cheese 1 cup Ortega Diced Green Chiles cup sour cream, light DIRECTIONS: -Preheat oven to 400 degrees F. -In a large bowl, mix the ground beef, Egg Beaters, chili powder, cumin, garlic, and salt. -Cut a large piece of wax paper and roll the ground beef mixture into a flat square. -Sprinkle with cup shredded cheese cup green chiles. -Roll the wax paper back and forth to form a loaf. Remove the wax paper and fold the ends of the meatloaf. -Place in a loaf pan. Top with remaining cheese and chiles and bake 45-60 minutes. -Let rest 5-10 minutes. Top with sour cream. Journal It: 180 Protein Calories

Here is some Monday Motivation to set the tone for this week! Have you already started setting goals for 2021? #MediWeightloss #TheOneThatWorks #MotivationMonday

Looking for an ooey-gooey and minty chocolate treat? Give our Winter Mint Brownie recipe a taste! It will not disappoint! Make some for your family as an after-dinner treat and let us know how they enjoyed it! INGREDIENTS: 1 Medi-Weightloss Triple Chocolate Brownie Soft-Baked Square 1/2 scoop Medi-Weightloss Peppermint Hot Chocolate... 2 Tbsp. whipped topping, sugar-free 1 peppermint candy round, sugar-free, crushed DIRECTIONS: -Unwrap soft-baked square. -In a small bowl, combine hot chocolate and whipped topping. -Spread evenly over soft-baked square. -Top with crushed sugar-free peppermint candy. Journal It: 140 Protein Calories 1 Miscellaneous

Health for the holidays!!! Help others get inspired by telling us in the comments below how you plan to keep healthy during this holiday week!

Audrey Hepburn said it best when she said, Nothing is impossible, the word itself says possible. Make this an excellent week! #MediWeightloss #MotivationMonday

Whether you’re trying to lose weight or just trying to live a healthier life, cinnamon is a great add-on to your diet. The spice can relieve congestion, improve digestive functions, and reduce muscle pain and stiffness. However, doctors note that to receive the full benefits of cinnamon, individuals must couple usage of the spice with a healthy diet that includes fruits and vegetables. Here’s a tip: consider sprinkling some cinnamon over apple slices or adding a dash to your Greek yogurt!

Looking for some motivation to get healthy as a family? Jot down your goals! Let your kids write down your shared goals and keep them involved in every step. This will keep them excited about your new journey. Remember to display your goals on the refrigerator so that it can serve as a reminder.