Medifast Weight Control Center of Tracy

It’s not all about the scale! Progress not perfection

We are celebrating with you Lindsey

If you are ready to take control of your health and weight now is the time!! Reach out for more information and savings.

For ANYONE interested in creating better health for themselves!! Join us for an extraordinary virtual event as we share the simple steps to adopt the habits of health in your life to create optimal health and wellbeing in challenging times and see inspiring transformation stories of those who overcome the barriers to achieve their health and lifestyle goals. Please contact me for the zoom link. Desiree 209-740-7972

As we experience the uncertainty of today, let us not lose site of the fact we still have control of choices we make. Do not allow stress, anxiety and worry take control of your health! After this period of social isolation, we will either come out pounds lighter or much heavier. The truth is that we can lose track of our diets and our health every time we reach for a snack to kill the boredom. This may be the best time to focus on your health, a unique time to take advantag...e of staying home so you CAN be focused. Typical distractions are no longer present: dining out, social get-togethers, celebrations, parties, food at work, vacations. Optavia is in a strong position to operate safely through the crisis and is 100% operational. Safety steps have been followed to protect both employees and clients. We have many tools to take you steps further in your health.. Safe uninterrupted food delivery to your door. No interaction with people. A complete Health Transformational System and App. Free online and remote coaching, as well as work from home opportunities. Free virtual educational webinars. We are positioned as strong as ever to improve your health. Our formulations are very healthy and are fortified with vitamins, minerals and probiotics to help boost and optimize your immune system. If you would like to see what our program offers please go to www.habitsofhealth.com I am here to help you if you’re ready! Please reach out, there is no better time to get started!

Optavia is much more than weight loss. It’s about reaching and maintaining optimal health and well being. We start with weight loss while moving into The Habits... of Health Transformational System to give you insight to developing the healthy habits you need to make it a permanent lifestyle change. If you are looking to lose 10-15 lbs or even to maintain through the Holiday season please reach out to me. Don’t wait for the New Year to get started on your weight loss and health goals. Get started now See more

Habits take a time to form--66 days on average. That’s why we focus on developing healthy microHabits first. A microHabit is a small, repeatable behavior that’s so simple it can always be completedregardless of your willpower, discipline, or motivation. Today we’ll focus on building a simple microHabit that can positively impact your health in the long run, and as you continue your journey, you can take this lesson and apply it to every new Habit of Health. Identify the hab...it, and then break it down into an accessible microHabit. TODAY'S CHALLENGE Take 100 extra steps today. Walk around your house or down to the end of the block when you get home, or walk to the far watercooler at work, or park farther from the door when you go somewhere. Repeat this each day for the rest of the challenge.

To start a journey, you first have to assess where you are. In today’s challenge, you’ll conduct your own health assessment with our simple online tool. Once you have your baseline, you can improve your health one small step at a time. TODAY'S CHALLENGE Take our online health assessment to review your overall health. Afterward, check your score. Ideally, you want to aim for an 81 or higher. If you score lower, don’t worry! The 30-Day Challenge will help you improve your score... over the coming weeks. https://drwayneandersen.us2.list-manage.com/track/click