Me3 Fit & Fab

Mix up your shoulder and core routine with these 4 exercises. Challenging but also a great upper body burn. 1. V-Sit Single Dumbbell Jab 4 sets 20 reps 30 se...cond rest 2. V Sit Dumbbell Twist 4 sets 24 reps 30 second rest 3. V-Sit Dumbbell Press 4 sets 15 reps 30 second rest 4. V-Sit alternating Dumbbell Jabs 4 sets 30 reps 30 second rest Exercise 1,2&4 your rep count will be one rep each side/arm. Remember to hydrate and warmup before attempting any workout. For more workouts like this hit up my fitness app. MV Fit app Includes: All My Workout Programs, Beginner and Advanced, Calisthenics and more. https://cutt.ly/MVFIT-app let’s get after the week! Music: Visma

The highlights from the #AlexanderMcQueen Autumn/Winter 2020 show in Paris. Discover the #McQueenAW20 collection: on.alexandermcqueen.com/AW20WWCollectionFB Mus...ic: ‘At First Sight’, written and performed by Daniel Avery and Alessandro Cortini (published by Phantasy Sound Ltd., Administered by Bucks Music Group Ltd. / Mute Song ltd, licensed courtesy of Phantasy Sound under exclusive license to [PIAS]), including a reading from the works of Dylan Thomas (Our Eunuch Dreams, January 1939 and Light Breaks Where No Sun Shines). The Dylan Thomas Trust. Courtesy of The Dylan Thomas Trust. See more

Me...literally yesterday.