MDI 8

The F45 promo for 3-weeks for only $49.00 is now live for MDI8ers...and closes in 48 hours. Take a minute and sign up today if you would like to take advantage of the promo...and if so, see you on Monday at the 5:15pm class https://f45training.com/4SRanch/join

As my MDI8 bootcamp fitness program comes to a close today (after 8 years), I just want to say thank you to the Lord, thank you to my family, thank you to all the amazing instructors, and every person who has ever trained with us at MDI8. Its been an honor so THANK YOU! #faith #fitness #family #friends

As MDI8 comes to a close, we have a F45 in 4S Ranch discount for MDI8ers. This Saturday 4/6 at 12 noon through Monday 4/8 at 12 noon, F45 here in 4S Ranch is giving MDI8ers a 3-week introductory rate for only $49.00. After the 3-week into rate, it will be $45.00 per week (which is an extra $20 off per month) if you choose to continue. ... Will you join me and other MDI8ers for at least the first month which will only be $49 + $45 = $94.00... This will give you one month of training, access to 36 sessions per week from Monday - Saturday and after that, you can decide if you want to continue. RECAP: 3-week intro, after that it will be week-to-week with no contract; quit at anytime with only a 1-week notice. PROMO link will be live starting Saturday where you will see MDI8 @ F45 promo or something to that nature. LINK: https://f45training.com/4SRanch/join If you do not sign up between 4/6 - 4/8 (noon), the deal is gone forever. Feel free to share with other MDI8ers...

Failure is inevitable, progress is optional! Together, we did progress... Committed, Not Inspired....

Dreams - it does not cost anything to dream so dream big.! - UN As MDI8 comes to a close next Friday, we want to say thank you for sharing your lives with us.

Some amazing MDI8 memories...priceless to me:)

Tonight session will be indoors at the city church. See u there

Due to inclement weather, tonight’s session is indoors at the City Church. See you there

Due to inclement weather and no indoor availability, tonight’s MDI8 session is cancelled. Hope to see you on Wednesday. Weather pending!

Hope you are having a wonderful day & we hope to see you soon!

Rain rain go away!! Tonight’s session is also cancelled due to weather. But never fear, your workout is here! Basic 8... Round 1 :30 work :30 rest Jumping jacks squats push ups bicycles lunges double leg lifts mountain climbers body builders Repeat round 2 for :45 work :15 rest Repeat round 3 RAPID FIRE! :60 NO REST!! BOOM!!

Here is your workout for tonight: 8-Minute ABS and repeat as many times as you can: https://youtu.be/GbXNjpfVEJI