MD_Fitness

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Lethal Legs Day #WOD Have a Legcellent Day! Do each exercise for 1 minute(no rest) then move to the next until all 5 are done completing 1 Round. Rest 1 Minute at the end of each round. Beginners 1-2 Rounds Intermediate 3 Rounds Advanced 4-5 Rounds

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Wednesday WOD. Focus on your breathing to get through each round. If you hit failure during an exercise then, stop and rest to catch your breath, then back to work.