McIntyre Method Dance and Fitness

Teaching sculpt tonight at the VAFB gym. 5pm. Also teaching Circuit at 5pm on Wednesday. Let’s do this

Teaching a Tabata style circuit tonight 5pm on VAFB. Yep, we’re gonna burn some extra caloriesCome join if you can

My teaching schedule at the VAFB gym: Mon. 5pm Sculpt Wed. 5pm Circuit- all the sculpting as a group with 1 minute timed, plus 30 seconds cardio each round Fri. 5pm Pilates- The original exercises created by Joseph Pilates, plus a few new utilizing bands, balls, Bosu for a functional training session

At La Purisima mission. One of my favorite places to hike.

Taken at La Purisima mission. Photo by Xochitl

Here’s the schedule of classes this week at the VAFB gym: Monday 5pm Bodysculpt Tuesday 5pm Cycle+6pk Ab attack Wednesday 5pm Circuit Training Thursday 5pm Cycle... Friday 5pm Pilates More classes will be added as instructors are cleared to teach. For those participating: that means all instructors must have a nationally recognized primary certification, plus a certification in the specific format. Hope to see you there See more

Hey everyone I will be teaching fitness at VAFB starting tomorrow. 5pm. Please attend if you can. Tomorrow is sculpt. Other formats are Circuit, cycle, and Pilates. M-F@5pm Time to get back in fighting shape