McAlister Training

Introducing MT Mamas small group training designed to support and empower moms and moms-to-be like you Here’s what to expect, mama: Small group sessions inside the MT studio with our certified pre/postnatal training specialist, Mandy Dunn... Safe and effective circuit style strength and core-focused workouts Pelvic floor awareness and strengthening techniques Focus on preparing your body for labor Emphasis on core recovery for postpartum mamas A safe place and a supportive community of other moms who are right there with you! Until Wed. 5/12, get 10% off your first package of 4 or 8 MT Mamas sessions. Head to mcalistertraining.com/mt-mamas to get started!

Looking for a fun workout, a dose of fresh air, and awesome workout partners? Well, consider this your official invite MT fam: Send this to your friends & fam with this month's promo code! (Check your email or send us a message if you need it!) New friends: If you've been thinking about giving MT a try, THIS month is your chance to get a class fo’ free! Talk to any one of our wonderful members or message us to get the promo code we’d love, love, love to meet ya

Member: No 2 classes are ever the same? MT Instructor: What, like it’s hard? Our team makes programming creative & fun classes look easy. The goal? Fresh workouts that keep you on your toes and keep you coming back for more ... (And yes, Legally Blonde quotes are )

In true COVID fashion, we have another location change! Thank you for your continued flexibility and resiliency during this crazy time Starting Monday, 3/15, ALL outdoor classes will take place at Laurel Creek (1150 Laurel Lane, SLO, 93401). For reference, it's next to the new @bangthedrumbrewery (post-workout beers, anyone? ) but just on the other side of the building. When you arrive at Laurel Creek, drive straight down towards the back of the parking lot. Park near the... flag poles and look for the McAlister Training banner. See you there starting tomorrow AM

FAQ: What equipment will I need for MT virtual classes? Just like our in-person classes, every workout is different which means we use different equipment, too. That said, we keep our virtual workouts as at-home friendly as possible! We often use our MT On-The-Go Packs but for the most part, we keep things pretty simple using a kitchen chair, mini bands, and some form of weight. Have a heavy bag with books? That's a perfect weight! Dumbbells? Even better. Our instructo...rs always come prepared with options so you can get the best workout with the equipment you have at home (even if that's a couple of bottles of wine as dumbbell substitutes). Oh, and if you want to invest in some MT bands, a foam roller, or another piece of On-The-Go equipment, we have them available for you to purchase!

Hi MT fam! We have a reduced schedule for the rest of this week: Tues. 12/22: Virtual Circuits @ 6:45 AM Tues. 12/22: Outdoor Circuits (Islay Hill Park) @ 5:15 PM Wed. 12/23: Outdoor Circuits (Laguna Middle) @ 6:45 AM... Thurs. 12/24: No classes Fri. 12/25: No classes Sat. 12/26: No classes We wish you a wonderful holiday and look forward to hearing all about it on Monday, 12/28 for Outdoor Circuits (Laguna Middle) @ 6:45 AM

It’s not too late to nab a MT gift certificate at the studio or send an online gift card directly to your favorite person’s inbox Plus, until Wednesday, 12/23, we’ll throw in one of our mini band sets (comes with 3 mini bands and bag) for every gift card purchase $50 or above! That way, you have something to put under the tree or in their stocking Near or far, MT workouts are the gift that keeps on giving! Remember we have BOTH outdoor classes (for our SLOcals) and virt...ual classes (for literally anyone, anywhere)! Ready, set, head to mcalistertraining.com/gift-cards or email us at hello@mcalistertraining so we can get yours to you before the big day.

You know her, you love her it's our newest MT instructor, Ali! She's on the schedule Wednesday nights @ 5:15 PM for virtual leg day and we couldn't be more thrilled! Now, let's learn a few fun facts about her Favorite movie : Pride and Prejudice Go to karaoke song : You’ll be hard pressed to find me singing in front of people (unless it’s in the car)...but the Whitney Houston rendition of I Will Always Love You... Childhood claim to fame : I was the fastest/best at the mad minute (basic math drills) in elementary school! Any other numbers nerds out there?! Favorite SLO activity : I enjoy short walks to the cupcake store... Also, I love walking or hiking in town enjoying the beautiful scenery and trying out new restaurants! Go-to coffee order : Oat milk latte or chai latte with espresso Why you’re an instructor at MT : I want to give back to the community I love so much and share the love I have for physical activity in any form! The workouts and people keep me grounded and happy, and I love paying that forward! Ready, set, let's give Ali some love in the comments below See more

Heading into Thanksgiving week with smiles on our faces and gratitude in our hearts Don’t forget we have a modified schedule this week: Thurs. 11/26: Virtual Pre- Tabata w/ Michael @ 9 AM... Fri. 11/27: No classes Sat. 11/28: No classes Wherever you are, we hope you’ll join us VIRTUALLY on Thanksgiving morning! It’s an awesome opportunity to invite friends and family all across the country and we hope you do! Get signed up on the Mindbody app or mcalistertraining.com/schedule.

NEW SWAG ALERT Don’t mind us modeling our new 2020 Holiday Crewneck (maroon) AND Quarter-Zip Sweatshirt (heather grey)! Both are ridiculously soft, make for amazing gifts, and are available for preorder until 12/5! Order yours at mcalistertraining.com/swag so you can get it just in time for the holidays UNLIMITED MEMBERS, remember you get 20% off! DM us or email [email protected] for the promo code!