Mayo Chiropractic: A Center for Life

Happy Friday from the Pup-arazzi at Mayo Chiropractic! Did you know we are dog friendly? Feel free to bring in your pups! Have a great weekend, everyone!

Attention expecting moms! Receiving Chiropractic care from Dr. Emily can help to maintain a healthier pregnancy, reduce delivery times, prevent breech positions, control symptoms of nausea, and relieve pregnancy-related joint pain. In just 9 months, a woman carries and provides for the creation of new life. This happens effortlessly with the support and connection from the mother’s womb. Every aspect of a fetus’s growth is controlled by the mother’s nervous system; this mak...es it doubly important to have a nervous system that is fully functioning in order to accommodate the physical, chemical and hormonal changes that the mother and baby are experiencing. Our spines house the spinal cord, and its alignment provides a healthy nervous system. Chiropractors are the only health care professionals who are trained to detect and correct spinal subluxations, which are misalignments that interfere with the ability for the brain and body to communicate. Call or text 619-693-6389 to schedule your appointment!

Adjusting train! #sandiegochiropractor

Shoulder pain?! Chiropractic can help with that! In addition to being experts of the spine, chiropractors are also well equipped to address extremity dysfunction. We see shoulder issues in the office every day! Whether you suffer from pain due to a past injury or daily repetitive stress, chiropractic care can help. By realigning the shoulder joint, addressing any ribcage involvement and adjusting the spine chiropractic is an effective way to reduce shoulder pain naturally.

Calling all RUNNERS - did you know that chiropractic care is extremely effective to keep your joints healthy and help you recover more effectively after a run? Running puts repetitive stress on your joints and can be hard on your body, but that doesn't mean you have to give it up! With proper stretching and regular chiropractic care your body will be able to run more comfortably & sustainably as well as adapt to the stress of running with more ease. ... To feel for yourself reach out to schedule an appointment or call (619)693-6389 See more

Did you know that there is a safe, non-invasive way to treat hiatal hernias? Living with a hiatal hernia can be anything from uncomfortable to downright miserable. Stomach pain, acid reflux, bloating, trouble swallowing and shortness of breath are all symptoms commonly associated with this condition. Dr Emily is one of the few chiropractors in the San Diego area who does a specific technique to reposition the stomach and correct a hiatal hernia.... If you or someone you know has been suffering from a hiatal hernia please reach out. We are here to help!

Daily Stretch/Activity- Day 35 Foam Rolling the Upper Body Protocol for foam rolling the upper body to help open up a variety of tight muscles in the shoulder/arm.... #Balance

Daily Stretch/Activity- Day 34 Scoliosis Exercises These exercises can be used to balance the musculature surrounding a scoliosis. Make sure to get your spine checked by Dr. Emily and get her recommendations before starting these exercises.... #StraightenUp

Daily Stretch/Activity- Day 33 Parasympathetic Head Points These head points help to stimulate the parasympathetic part of the nervous system which is tied to resting... #RestfulSleep

Daily Stretch/Activity- Day 32 Abs Level 3 Stage 3 abdominal exercise. Do not perform this is you have low back pain or instability.... #abs

Daily Stretch/Activity- Day 31 Abs Level 2 Second stage of gentle abdominal exercise.... #StrongCoreStrongSpine

Daily Stretch/Activity- Day 30 Foam Rolling the Lower Body Protocol for foam rolling the lower body.... #foamroll