Max Fitness CrossFit

WOD-9/18/20 and 5pm Zoom class Warm-up: Capp st loop 2 rounds 10 Lunges... 10 V-ups Mobility: 3 rounds 30 secs Side lunge Standing straddle Pike Core: 5RFT 5 Knees to Elbows 10 V ups Conditioning 15 min AMRAP 800 meter run 8 Power Snatch(75/53) 8 V-ups Max Fitness CrossFit is inviting you to a scheduled Zoom meeting. Topic: Max Fitness CrossFit's Personal Meeting Room Join Zoom Meeting https://us02web.zoom.us/j/6615785123 Meeting ID: 661 578 5123 One tap mobile +16699009128,,6615785123# US (San Jose) +13462487799,,6615785123# US (Houston) Dial by your location +1 669 900 9128 US (San Jose) +1 346 248 7799 US (Houston) +1 253 215 8782 US (Tacoma) +1 312 626 6799 US (Chicago) +1 646 558 8656 US (New York) +1 301 715 8592 US (Germantown) Meeting ID: 661 578 5123 Find your local number: https://us02web.zoom.us/u/keA1XO3Oww

WOD-1/4/21 and 5 pm zoom link Warm up: 400 meter run 20 OHS... 10 Sampson Stretch 10 Dive bomber push-ups 20 Passthroughs 10 ATW Mobility: 2 rounds 30 secs Pigeon Couch Side lunge Strength 4x10 Pendlay Row at a weight you can do all 10 reps with no rest. 7 RFT 4 Turkish Get ups 53/35 6 Pull ups 10 Box Jumps 24/20 Max Fitness CrossFit is inviting you to a scheduled Zoom meeting. Topic: Max Fitness CrossFit's Personal Meeting Room Join Zoom Meeting https://us02web.zoom.us/j/6615785123 Meeting ID: 661 578 5123 One tap mobile +16699009128,,6615785123# US (San Jose) +13462487799,,6615785123# US (Houston) Dial by your location +1 669 900 9128 US (San Jose) +1 346 248 7799 US (Houston) +1 253 215 8782 US (Tacoma) +1 312 626 6799 US (Chicago) +1 646 558 8656 US (New York) +1 301 715 8592 US (Germantown) Meeting ID: 661 578 5123 Find your local number: https://us02web.zoom.us/u/keA1XO3Oww

Happy Solstice! We great the longes night of the year with squats baby!!

Good morning and Happy New Year

We are open for outdoor workouts! Join today! We take great precautions to make sure we are all safe!

Consistency is how we get better. Show up do the work.

Getting back on track. Feels so good.

https://www.nytimes.com//27/opin/supreme-court-reform.html

Hey all, BIG news to share. If you keep your membership active with us through November, on December 1st we will give you a combined $200 gift voucher from these ten brands! This is just our way of saying thank you for being such a loyal member of Max Fitness and a great opportunity to get some holiday shopping done on us . #NoQuitNovember

You are where your femurs go. Forget fingerprints. Show us your squat and we’ll know who you are. Takeaway: Less obsession over appearances and more obsessions ...over ensuring optimized access to position, ability to absorb the most force, etc. Happy Monday Leopards. We know you’re going to crush the week because you all put in 10 min of #couchstretch yesterday. Join the tens of thousands of athletes and coaches who use our Virtual Mobility Coach to address pain, treat and prevent injuries, and improve athletic performance. Start your FREE 14-day trial today: http://bit.ly/TRS_FreeTrial_

Feels so good to be back! Sa

It’s been 7 months! So good to be home. Being very safe! Keep each other safe

It's back! You are going to LOVE this #14daymobilitychallenge. 14 straight days of foot & ankle work, with test/retest and a chance to win a FREE year subscript...ion to Virtual Mobility Coach. As always, the challenge is 100% free to enter and open to everyone. Sign up at the link. Challenge starts September 14 ---> http://bit.ly/14Day_Challenge_

Hello Max Fitness Fam! We will be reopening with limited capacity starting next week. Please bring back any and all equipment borrowed! We need the equipment back to properly disinfect, so we can open.Hello Max Fitness Fam! We will be reopening with limited capacity starting next week. Please bring back any and all equipment borrowed! We need the equipment back to properly disinfect, so we can open.

#CrossFit say something #blacklivesmatter

#CrossFit say something!