Mavericks Fitness

Prep your meals for the week ahead of time. Remember if you keep healthy food in the fridge, you will eat healthy food!

Try to eat as much organic or all-natural foods as you can. The more the processing, the less nutritious it is.

"In conclusion, present systematic review and meta-analysis revealed that the supplementary intake of GTE may improve lipid profile by reducing serum concentrations of TG in patients with T2DM. Furthermore, the results of our stratified analyses suggested that long-term GTE intervention may reduce serum concentrations of TG and TC."

An easy and inexpensive way to donate to homeless shelters and people in need is to start collecting the free shampoo, conditioner, soaps, and lotions that they give you at hotels. They are the perfect size for people in need to be able to clean up on the go!