Matthews Family Counseling

Anxiety can cause unwanted worry and stress! When feeling anxious try to ground yourself by looking for evidence that supports your anxious thinking. More than likely you will see that the evidence is smaller than the actual emotion. -TM, Clinical Director * * * *... #anxiety #depression #latherapist #psychology #substanceabuse #violence #ptsd #domesticviolencea #anxietyrelief #stressrelief #positivevibes #anxietymanagement See more

T.M.-Clinical Director #depression #latherapist #psychology #substanceabuse #violence #ptsd #domesticviolencea #angermanagement #anxiety #anxietyhelp #Counseling

T.M.-Clinical Director #blacklivesmatter #blackmentalhealth

Happy Mother's Day from MFC - T.M., Clinical Director * * * *... @larena_tiff @missebony22_ * * * * #angermanagement #anxiety #anxietyhelp #depression #depressionhelp #trumaresponse #triggersofviolence #redflags #abuse #domesticviolencea #depression #abuse #mothersday #Counseling #counselorlife #positive See more