MaterniFit

Prenatal Series Mamas! Each of our series have been so dynamic with every mama bringing her own special energy to the group. It is a privilege to literally grow alongside you all! Our next series begins next Saturday, February 22nd and we look forward to returning mamas and welcoming a few new ones! Spaces are limited, please register ASAP to secure your enrollment as this will be our last series for a few months hiatus to prepare for birth and early healing postpartum join us! #prenatalfitness #maternifit #postpartumfitness #whittier #uptownwhittier

Enrollment for the @maternifit Prenatal and Postpartum 6 Week Series is now OPEN! This is the last series before this mama goes on maternity leave and I highly encourage you to sign up ASAP as we sell out quickly every time invest in nurturing your body and mind through our exercise program tailored especially for you! Each session provides low-impact cardio, resistance training for increased strength, stability exercises for improved balance and alignment, functional training for a stronger and more connected core and pelvic floor, and stretches to elongate muscles and reduce tension. I look forward to welcoming you! -Evelyn Registration linked in bio, please let me know if you have any questions mamas #maternifit #prenatalfitness #postpartumfitness #whittier #uptownwhittier

Prenatal Yoga is a component of our 6 Week Series and this morning’s session was just what our bodies and minds needed! Thank you Francesca @maternal_root for always holding space for us and we allow these moments to connect with baby and strengthen and elongate our muscles as we journey through pregnancy and prepare for birth. Our next 6 Week Series will begin on in two weeks starting on Saturday 2/22 through 3/28. Priority registration is open now for current clients. If you have not previously enrolled in a 6 Week Series, please comment, DM, or email and I will send you the link to register asap. Have a beautiful Saturday, mamas!! #prenatalyoga #prenatalfitness #maternifit #whittier #maternifitwhittier #fitmama #healthypregnancy

Postpartum Series Mamas! Working out after baby is much better when you have others around you that can relate and encourage you! Breathing patterns and correct activation of your core and pelvic floor muscles are what we focus on through every movement. Here we are working through a circuit after our warmup and before lots of core work on the mats that can be practiced at home as well. Great job, mamas! #postpartumseries #postpartumexercise #bodyafterbaby #fitmama

Enrollment for the @maternifit Prenatal 6 Week Series is now OPEN! All fitness levels welcome. For full details click the link in bio, register soon as space is limited. We have partnered with @day namic_training_fitness center, a private local gym in Whittier to relaunch Maternifit programming on a series basis in a great space in uptown! As an added bonus, registration includes a FREE mini maternity photo session with 5 downloadable images with the talented @lovealiciamarie...e Maternifit is a wellness program specializing in prenatal and postnatal fitness. Workouts are designed for expectant mothers to feel supported and strong through pregnancy and the early postpartum period. Benefits of working out during pregnancy include healthy weight management, increased circulation, higher energy levels, reduced pregnancy-related symptoms, and can contribute to postpartum recovery. Each session provides low-impact cardio, resistance training for increased strength, stability exercises for improved balance and alignment, functional training for a stronger and more connected core and pelvic floor, and stretches to elongate muscles and reduce tension. I look forward to welcoming you! -Evelyn #maternifit #prenatalfitness See more