Massage by Stephanie

Just a friendly reminder. Happy Tuesday!

Another day Southern California is under an excessive heat warning, don’t forget to check on your elderly friends and neighbors and keep pets indoors when possible.

Most of us have learned by now that stress is an inevitable part of life. It's nearly impossible to take away all the stress and anxiety we may feel on a day-to-day basis. But did you know that a 60-minute massage can lower cortisol (a hormone that’s produced in response to stress), by an average of 30 percent? When cortisol levels decline after receiving a massage, serotonin (one of the body’s anti-pain mechanisms) increases by an average of 28 percent. By lowering cortisol and increasing serotonin, you’re boosting your body’s ability to fight off pain, anxiety and feelings of sadness.

Could you benefit from a massage? Call me today to schedule your appointment (661) 972-1473

Don't give dad another tie this year, shoot us a message to set up a massage appointment today.

I still have some appointments available this week, let's start working on your stress. And don't forget, I'm mobile so I can come to you. Home or office.

What combo do you need?