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Reduced pain Spinal cord injuries are associated with a lot of pain. Massage therapy helps in breaking up the muscle knots that come along with injuries. It also helps improve emotional well-being. Massage therapy could be useful in altering the patient’s perception of pain thus, making it more manageable and less overwhelming. Many have experienced the benefits of massage therapy in reducing pain. So, pain reduction can be the sole reason for getting a massage therapy in Alberta. According to massage therapy Edmonton.

Better range of motion Patients with spinal cord injuries often have the problem of reduced mobility. Infections, swelling, decreased blood flow, and the severed spinal cord can all contribute to reduced mobility. With massage therapy sessions, you can regain control of your muscles and boost the range of motion. It also slows down the rate of muscle degeneration and helps keep away dangerous injuries.

Improved circulation One of the major benefits of massage therapy in Alberta is improved circulation. Improved circulation helps relieve a variety of ailments. It also helps with the problem of reduced mobility. Majority of the patients suffering from the problem of reduced mobility also experience damage within their muscles. In order to reverse the damage that has been done to the muscles, improving circulation is most important. The increase in blood circulation will help in delivering the essential minerals and vitamins throughout the body. The improved circulation also contributes to the overall performance levels that allow better mobility.

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Actively releasing tension A method of tissue release that involves moving the muscles from a shortened position to a lengthened position while a therapist applies pressure is called as the active release technique. It helps restore the range of motion, break down scar tissue and relieve the pain. Based on the type and severity of the stiffness and pain, the frequency of the treatment might vary. Patients who have used this type of massage technique have experienced recovery within four to six weeks.

Causes of hypertension Hypertension could be classified into two major types: primary and secondary. Primary high blood pressure is the most common type of hypertension. It is very difficult to determine what causes primary hypertension but a few things could be involved. Low levels of nitric acid Insulin resistance Overweight body... Genes for high blood pressure The factors causing secondary hypertension could be: Kidney problems Use of cocaine, nicotine, and other stimulants Long-term heavy alcohol use Endocrine diseases such as Cushing syndrome Benefits of massage therapy for hypertension Massage therapy is considered to be one of the most effective treatments for hypertension. It benefits people with high blood pressure by helping them to cope with stress as it is often considered to be the reason behind high blood pressure. Massage therapy also helps in lowering blood pressure and steroid hormones that are the indicators of stress. Massage therapy from professionals providing massage therapy in Alberta can help calm the sympathetic nervous system that raises your blood pressure in response to the stress conditions. If you want to keep your blood pressure in check, you should add massage therapy to your stress management program. Myofascial trigger point massage decreases both diastolic and systolic blood pressure. Massage therapy reduces hypertension and the symptoms associated with it. Here are some more benefits of massage therapy for hypertension: Reduces blood pressure Reduces feeling of depression Less hostile behavior Reduces levels of cortisol Reduces heart rate It is advisable for patients to check with a physician before getting massage therapy for hypertension, as massage can affect circulation. Massage should be avoided if there are any blood clots or if there is a risk of internal bleeding. You need to know that massage therapy should not cause any pain or lead to increase in the symptoms. Hence, it is best to get your massage therapy done by professionals providing massage therapy in Alberta, according to http://www.inhomemassagealberta.com//benefits-of-massage-t.

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Can Massage Therapy Help Frozen Shoulder? If you have pain and stiffness in the shoulder and you are not able to lift your arm over your head you might have a frozen shoulder. Stiffness and restricted range of movement in the shoulder are caused as a result of frozen shoulder. If massage therapy is done regularly it can help in alleviating the shoulder pain and relaxing the stiff shoulder muscles. Many professional therapists provide massage therapy in Alberta. Getting a massage therapy done with them will help recover faster.

What Are the Benefits of Massage Therapy for Stress? Taking care of your body should be at the top of your priorities. By adding therapeutic massage to your routine now, you'll feel, look and simply be healthier far into the future. In fact, stress relief alone can improve your vitality and state of mind. So what better way to prep for a long, happy life than a relaxing, therapeutic massage? In addition to stress relief, ongoing massage therapy can reduce pain, increase energy levels and improve overall physical and mental performance. Our experienced, professional therapists can customize every massage (and stress relief) session to address your individual needs.

Does Massage Therapy Provide Muscular Benefits? When we say that we are completely stressed out or tired, it means that not only our mind is stressed out, but also our physical body. Massage therapy provides many benefits to the physical body along with the mental body. It scientifically improves our immune and digestive system. Not only that, it also improves our muscle flexibility, strength and overall range of motion. Muscles throughout the body tense up when stress response is activated. When the event ends, the muscles relax. However, if stress is constant, the muscles may remain in a slightly tensed state.

How Does Massage Therapy Reduce Stress? Massage can help relax tight and painful muscles, improve range of motion in the joints, enhance circulation and lower stress levels. For many chronic diseases, stress is considered as a risk factor and can make your symptoms worse. Massage therapy encompasses many techniques. The massage therapist may use her hands, elbows or feet to administer the treatment. The main types of massage include Swedish, deep tissue, sports, reflexology and trigger point. Some forms of massage use oils and others use warm stones to release tension and promote relaxation.

Stress is a prevalent component in today's fast-paced world which can negatively impact on an individual's health and well-being. Massage therapy has been shown to be a means by which stress can be reduced significantly on physical and psychological levels. While massage therapists know from experience that massage reduces stress, there is considerable research that validates our experience. In a study on the effect of trigger point therapy1, there was a significant decrease ...in heart rate, systolic blood pressure8, and diastolic blood pressure8. Measures of oxygen consumption, blood pressure, and salivary cortisol levels were all lower after a 10 to 15 minute chair massage in controlled studies2, 3, 4. Changes in psychological states have been measured by physiological responses1, 3, the Perceived Stress Scale5, the POMS Depression Scale4,6, and the Anxiety State Scale4. In the attached studies, all subjects in the massage group showed significant changes in emotional states and stress levels.

A 2010 study published in the Journal of Alternative and Complementary Medicine found that massage boosts patients’ white blood cell count (which plays a large role in defending the body from disease). Next time a headache hits, try booking a last-minute massage. Massage decreases frequency and severity of tension headaches, says de Miranda.