The Good Wolf Ambassadors

New pre and postnatal program has officially launched! Lmk if you want details :D

#change #choices #lifechoices #decisions #goforit #dothething #compoundeffect #gamechangers #motivation #jimrohn

One of the things that stood out to me so strong this week making this collage (for those on our team who exercised at least 5 days last week) was all the family and friends captured in this one! We have a mother and daughter, a husband and wife, an aunt and her nieces, all kinds of sisters, and beyond that we have coworkers and longtime friends, as well as people who support each other without ever having met or hung out in person The world can be pretty cool sometimes. So ...happy and proud to be connected in some way to everyone here and be able to support and cheer you on in your health efforts! Thanks for being part of the crew everyone!! I had a flashback show up yesterday from a few years ago and there were 12 people in this club; it is crazy and awesome to see the good workout vibes continue to spread. ** Also, welcome to Larry and Cindy who are making their first appearance here this week, but I know have many more to come! ** If anyone else is looking for a space to share and stay on track, or even needs full on resources for what to do to get moving, let me or your friend in this picture know and we can help. I do currently have a totally free group running for folks who may have their own routine for exercise but are looking for more inspiration and support in their journey #homefitness #beachbodycoach #support #teamwork #bettertogether #fitnessresources #nutritionresources #moveitmoveit #exerciseforhealth #mindbodywellness #feedthegoodwolf

To the one who calls me mommy, I love you forever and ever with all my heart.

WOW!!!! what a way to start the day!! Putting together last week’s 5 days club collage last night and my mind is just blown. To see all of these people from all over the globe, everyone with such different backgrounds and battle wounds and careers and home lives...it is just the coolest thing to see everyone coming together in our online group with a shared focus on health and wellness. This team supports each other and thrives together and they are just ON FIRE right now. I ...can’t handle it!! But I can of course lol. There are a lot of ways people can spend their sudden free time and the folks in THIS collage all chose to spend at least 30 min a day of that time moving their body, getting stronger, and improving their mood. To the folks tagged here and the whole rest of my team, I am so proud and honored to be your coach! To everyone else, why wait any longer to join us?! We would love to have ya! And if you are already steady but want to work with me to help encourage and support others, dm me! Today I will hashtag some things hat represent the different kinds of exercise we engage in #hiit #cardioconditioning #bodybuilding #runner #dance #yoga #halfmarathon #zumba #jazzercise #functionalfitness #pilates #boxing #exerciseforhealth