Mary Scheib FNP MSN SEP- Somatic Trauma Healing

Find your playful voice.

[ Gratefulness is there from the very beginning, because it is always a loving listening to whatever comes your way, and if you lovingly listen to it, you are grateful for it.] BR. DAVID STEINDL-RAST From this present moment, as we lovingly listening to our young parts that helped us survive, gratitude arises.

Anger is another important emotion to both feel and contain. In this way, anger or protest is our life energy and agency in the world. Thank you Daily Dharma. Instead of either controlling or sequestering our feelings, we can learn to both contain and feel them fully. That containment allows us to feel vulnerable or hurt without immediately erupting into anger; it allows us to feel neediness without clinging to the other person. We acknowledge our dependency. Barry Magid, No Gain

There is in you something that waits and listens for the sound of the genuine in yourself. It is the only true guide you will ever have.There is in you something that waits and listens for the sound of the genuine in yourself. It is the only true guide you will ever have. HOWARD THURMAN

Thanks for posting Daigan Gaither. And might be do this with/ be witnessed by a trusted other.