Kate Boswell, MFT Anxiety and Stress Reduction Therapist Marina del Rey

A helpful article with good tips.

A wise word about worry.

When you are anxious, one calming practice is to keep bringing your attention back to the present time and place.

This really speaks to the beauty of a silent moment in the woods. It is so calming. Or any nature area, like a park, that is a little bit wooded.

Staying hooked into social media to avoid missing out may worsen your feelings of sadness and loneliness. It is because people post their "public persona" versions of their lives. Your life may seem dismal in comparison, but it is a fake comparison. ... This article talks about the research which shows the benefit of limiting your social networking time to 10 minutes per day.