Marez and Associates

We have to meet three requirements for our license - a master's degree in counseling, a minimum of two year's post master's clinical work under the supervision of a certified mental health professional, and a passed a state exam.

It was Sigmund Freud's work with neurotic patients that led him to believe that mental illness was the result of keeping memories of thoughts in the unconscious. He hypothesized that discussing these with a professional would bring these memories to the forefront.

Because of shorter sessions in modern behavioral therapy, therapeutic models focus on brief therapy designed to help you deal with specific issues.

To increase your mental health, self-esteem and confidence, focus on your assets. Say no to negative thinking, look for the positive in every situation, remember that no one is perfect, and learn how to harness your best strengths.

By the 1960s, there were more than 60 different types of psychotherapies. These ranged from psychodrama (using drama techniques) to guided imagery (using mental pictures and stories).

Your problems are never too trivial, unimportant or even too embarrassing to talk about with a licensed and certified counselor. Each of your concerns is valid, no matter how big or how small, and talking about your concerns can help sort them out.

In 1963, the Community Mental Health Centers Act developed more than 2,000 mental health centers and provided an opportunity for therapists to work outside educational settings.

If you are having difficulties sleeping, and you need your rest to reduce stress, keep these tips in mind: dim the lights and turn off televisions and computers one to two hours before bedtime and sleep in a room maintained at around 65 degrees when possible.

Positive imagery can have a huge impact on stress and anxiety. If you suffer from stress or anxiety, try to incorporate positive imagery into your life to reduce their effects - the more you practice positive imagery too, the easier it gets.

Some of the ways we can help you include diagnosis, psychotherapy, and assistance in lifestyle and career changes. Often, behavioral modifications can go a long way in alleviating strife in your life.

A healthy and balanced diet can offer huge beneficial effects on mental health, plus help to decrease effects of depression, stress and anxiety. Try to eat a complete diet with plenty of vegetables and fruits and healthy oils.

While it may seem a bit unrelated, the inability to sleep at night can be stress- or depression-related, and counseling can help you deal with the issues that are causing your stress and therefore help you sleep better.

Do you ever bottle up what you're going through to avoid upsetting or burdening those around you? While this tactic may work for a while, it could ultimately make things worse when you've finally had enough.