Marcy Reda, LCSW

How many of these do you practice?

Learning to love and be loved is about learning to tune into our emotions, so that we know what we need from others, and expressing them openly in a way that triggers sympathy and support from another.

It's easy to lose track of your partner in the day-to-day. Taking a bit of time to learn about your person's inside world can make a big difference in the quality of your connection.

Connection is not based on how much time we spend with someone or what we do with them, connection is always based on quality of presence.

The Expert advice is in: "Cuddle freely, and cuddle often."