Manup Bootcamp

Happy Saturday Great workout this morning followed by this great Rainbow

That six am total body Friday along with an amazing sunrise Cause that's what we do

Last class of the day and I was just reflecting on ole glory and how much it meant to me growing up Both my grandfather and dad served to protect this country. And I wonder what both of them would think about our current county they loved so much . I honestly am embarrassed by our current state of affairs.

Core Day and a bad ass sunrise seems to help with the burn I make Kings And Queens while others make Jesters and peasants. You ready??? Hit me up and come join the Fam. Build a culture

A gorgeous sunset was the end of a beautiful day, but just the start of something special.

After a horrible shoulder injury I'm finally back at it and putting in some quality work at our private studio. There are no exscuses that you have that should hold you back. So I appreciate those who have kept me motivated

That 6am class always early but always worth the effort. Lose the fat gain the lean muscle or improve that cardio. You always know who's got your back

Scroll through and watch this spectacular sunrise! Happy Hump day

That morning workout view, and then people ask me why I do what I do? I get to change lives and the views are just a bonus

While you slept in your comfy bed in your a/c or hit the snooze for the third time. We put in the work and we paid the damn dues. Any questions? Then let's go cause it's "go time"

Happy 71st birthday USS Recruit

Had to share and give my man a follow at @imarkkeyz cause this is friggin awesome

While your practicing social distancing you mine as well productive instead of thinking it's spring break. Cause guess what idiots it's not. So bone up on your culinary skills and meal prepping and sit the F down and relax.

Thank you @thakuya for the info brother

USS Recruit in all its Glory thanks to the amazing sunset no filter of San Diego #usnavy #sandiego #sunset #ussrecruit #libertystation

December 28th that time that sits right between Christmas and New year's and there it is. The day I loved and now the day that pains me deep in my soul. Happy birthday Pop's I miss you so damn much but every damn day I consciously make an effort to feel your hand in mine shaking it like the proud but humble man you were and the man I miss. Love always your friend, your pal, your son. Trying to make you proud.

That squad killing a Saturday morning

Unfortunately I didn't check to see if my second veterans day post went through. So better late then never. Master Chief and Momma D Along with Zach post Murph in Afghanistan... Thank you for your service