Manipura Power Yoga

I am on day two of a fast. It’s not your ordinary fast; it’s about a spiritual house cleaning, a connection to the divine, a letting go and let your God, Higher Power, or something Greater than you do the heavy lifting. When you let go you can focus your energy and be in contribution to development of your higher self. It’s about allowing God in your heart. This is where I am heading, to a more focused life and talking about God and a higher power something that you give it ...to in order to surrender that which is weighing on you. By asking to be shown what I need to be shown and guided to where I need to be guided I will then KNOW that I am on the right path because of how I feel. Loca Samasta Suki-no bah van tu To me this means may we all be peaceful happy and free. That means all of us.

It’s a struggle sometimes but I have to say I can’t stand phony people who blow smoke up my ass only to get what they want. Let’s have a deeper conversation and grow through those in understanding and compassion #yoga #positivementalfocus

My life. Anything but simple and that’s how I want it. Focus, concentration, right words, right actions, right deeds. Become a yoga teacher in 9 weekends.

History tells the truth. I love the life I have and the life I have lived, I have overcome some serious defects of character to become the man I am today. I spent last week with my friend Jess Rockwell.. If you want to read more wait for the blog....

Saturday - Restore my Butt

Wishing you all; Peace, May it surround our hearts. Joy; do less, live more, self care, being gentle with self. Love; it is a feeling. May I love bigger and be open to grow in Love.

These winter days whew! They are pretty tough at times; good thing we crank up the heat for some heart pounding yoga. Get to your mat over the holidays, work on your inner witness and count your blessings. #namaste #yoga #poweryoga

With practice the body will heal itself. Years and years of ups and downs, one thing is for certain with a physical practice I can shape my physical-ness, I can re-wire my mind with positive thoughts. Are you ready? Want to try and change? Oh not just now; too much to do? One excuse after another has been holding you back your whole life. Get your New Life at Manipura Power Yoga we are agents of change.

Using light therapy and raising your body temperature will help activate and improve your bodies immune system. Book your sesssion at Manipura Power Yoga. #lighttherapy #sauna

Some days are better than others. I find myself wondering about things that do not concern me; these things cause me to suffer. In order to move those thoughts out I need to meditate and create focus. In order for me to live and let live I need to meditate and return to center. Do you find yourself falling into the trap of your thoughts? #cometocenter #meditate... #practice #yoga See more

This is my mantra for 2021. Seeing clearly that I am blessed with true loves. Blessed with Family... Blessed with Health

What does it feel like to connect to and appreciate this life? I was walking last night just before dusk when I noticed these tiny little bells, delicate, floating in air. Just for today may my eyes be open to see, may my heart be open to feel, may I be at peace with the world.

I awaken to this beautiful life. I meditate to focus my mind I practice yoga to strengthen my body Consider yourself invited. #yoga #meditation

Since ditching social media apps I find my own self worth on the rise. Eating well, dreaming and feeling good. #ditchtheapp #productivity

Watched Dr Dolittle who affirmed that helping others is the only way we can help ourselves. So as you sit and meditate and have all the amazing shit you have; ask yourself...what have I done to help others? You live a privileged life and probably have no clue how lucky you are. Stop for a minute and consider the number of people in the world that may have a sad Christmas due to the government that runs their country. Consider this is your life all that bad? Thank God fo...r The 13 colonies that formed this nation and together drafted the constitution. Now put on your superhero cape and go help one person maybe two. #helpothers #defendtheconstitution