Mahyar Okhovat, M.D.

You need to start living a more stress-free life Anxiety may accelerate the progression of mild cognitive impairment to Alzheimer’s disease, according to a study being presented at the annual meeting of the Radiological Society of North America (RSNA). Try to practice simple ways to relieve stress and anxiety such as excercise, practice gratitude, and deep breathing.... ____________ #DrNeuroLA See more

Taking care of your sleep is taking care of yourself Lack of sleep can adversely impact your health. that's why I make sleep a priority. Igive myself a goal to get seven or eight hours of sleep every night. From first hand experience, I can tell you I feel much more alert and focused. I know sometimes it is hard to get even six hours of sleep but it is worth making sleep a priority. I leave you here some ways to achieve a better night’s sleep:... Get on a regular schedule. Aim for at least 20 minutes of sunshine every day. It triggers your brain to release chemicals that regulate sleep cycles. I recommend turning off WiFi and keeping all of your electronic devices away from your bed. Keep a journal or notebook by your bed and write down your to-do list or ruminations before you go to sleep so you can close your eyes and make it less likely for your mind to spin. Perform light stretching or yoga before bed. Use relaxation practices like guided imagery, meditation or deep breathing to calm your mind. ____________ #DrNeuroLA See more

It is time to leave those terrible migraines in this year. For patients who are good candidates for BOTOX, the neurotoxin helps by blocking the release of chemicals involved in pain transmission. Schedule an appointment one by calling (818) 918-2766 to get professional advisory. ____________... #DrNeuroLA See more

Reset your mind from harmful digital media consumption! Our modern digital media has become incredibly competent at competing for and holding our precious time and attention. Nevertheless, it’s certainly possible to take control over your technological exposure. I leave you two tips: . Take back your morning mind: Try to wait for at least twenty minutes before immersing yourself into the digital world. Squeeze in a meditation session before checking your phone to practice... mindfulness and get a much-needed mental buffer before starting your day. . The phone-free meeting: Simply having a smartphone out during meetings can significantly decrease the quality of your face-to-face interactions. Using portable devices can be addictive, so consider leaving your phone in your car, purse, or pocket. After all, the goal is to spend time with the person--not your phone. ____________ #DrNeuroLA See more

Did you know that loneliness can actually lead to worsening of Parkinson's Disease symptons? According to a recent research from UCLA scientists and colleagues from other institutions finds that people with Parkinson’s disease who lack meaningful social interactions may be at an increased risk for severe symptoms related to the disease. ____________ #DrNeuroLA