Mahshid Moosavieh, Psychotherapist

A thought provoking story I heard today! A father, a holocoust survivor after decades looks to buy a house. His request for this new house was a house with a basement. When asked, he said, what if again. A great reminder the of how our traumas shape us. How those traumas go beyond this moment and awaken the old and how essential it feels to protect and have extra layers of protection. And then we ask, how many layers is essential for this moment!

Skip the fear and redirect the attention to more self love

A healthy level of self worth and confidence isn’t about walking into a room and thinking you’re better or worse than anyone else. It’s walking in and not having to compare yourself to anyone else at all.A healthy level of self worth and confidence isn’t about walking into a room and thinking you’re better or worse than anyone else. It’s walking in and not having to compare yourself to anyone else at all.