Mac.crossfit

My lil mini me putting extra work in before practice #arsenalsouth #soccerlife #soccerdad

She's a beast. Always wanting to get better #arsenalsouth #soccerlife #soccerdad

Proud of these girls. Going to be a proud moment when they are off to college.

These girls hitting practice hard. Putting in the work and commitment is the reason why they are where they are #corinthians #hardwork #soccer #soceerlife #coach

Keeper training with the older girls. She's staying motivated #keeper #prouddad

Putting in some work here at #crunchmorenovalley leg day and arms then ending it with abs #gymtime #staystrong #summerbody #nojudgment

If your looking to lose weight for the summer take into consideration the workout you would need to do #gymtime #eathealthy

With all the benefits of drinking lemon water in the mornings we should all be drinking it first thing in the a.m.

Alway remember to properly stretch before and after your workouts. Most importantly make sure you stretch the muscles you will be working on.

Speed and agility....

I provide Customized Drills for your sports team needs or your personal needs. Contact me for details.

Good facts about water #healthybody