Level 5 Fitness

Are you as excited about #lebronjames playing on the #lakers as we are?!? Have you ever geeked-out and analyzed his #posture ? Like most athletes (pro and recreational) he has plenty of compensation patterns impacting his performance and leaving him prone to injury. As you can see he has an elevated shoulder, hikes hip, and externally rotated foot which likely indicate rotated hips as well. Looks like someone can use a little #correctiveexercise.

Drinking the right amount of #water gas a huge impact on your #holistichealth and #fitness here’s how much you should have! #santamonica

Here’s a delicious #lowcarb #pasta using spaghetti squash. Amazing way to curb the #foodcravings if you’re trying to #loseweight 1. Bake open-face spaghetti squash for 45-60min at 350 until soft 2. Break apart with fork and add: - Cherry tomato... - Basil - Capers - Mushrooms (best if cooked) - Olives - Marinated artichoke - Marinara sauce or pesto * Chicken for bonus points As always feel free to ask our team in #santamonica if you’d like any tips!