LUVE Fitness

What are you doing now to make 2021 more goal focused and result oriented? It all starts with mindset. Staying focused on your daily tasks, creating healthy habits and staying accountable to someone, or something. No better day to start change than TODAY! #justdoit

Calf Raises _ Who said you needed fancy equipment to work those calves? Try performing this on the edge of a step or stairs. 15 Reps; hold on 15 and do an additional 10-15 reps = 1 Round... Try 3-5 rounds @frog_dogz See more

Taking advantage of Covid with my own personal #infraredsauna -Perspire Sauna Studio

When you put it that way... Talk about buzz kill Now were those few drinks really worth it!?

Stretching...The Pre-Workout we need more of.

Adding a little more fat and protein to your snacks make all the difference when it comes to satiety

Vegan Grocery List

@inertiawave + #californiasunsets

Chicken Protein Facts

The 40% Rule When your mind tells you it’s quitting time, you are actually only 40% spent. @davidgoggins

Super Grains you didn’t think about

Tennis Footwork & Forehand Drills

Great visual for breathing during squats. Follow @nikgfitness for more content!

Egg Muffin Recipe

Land mine Push-up Passes

Soup Season: Miso & Mushroom

Pull Up Time with #resistancebands

Like if you would try this!? _ #baconlovers #baconwrapped

Take Pride In Your Work _ #luvefitness #ocpersonaltrainer #ocfit #ocfitness #personaltrainers #laderaranch #alisoviejo

Plant VS Animal Protein Thanks @fitnesschef_

Increasing that VERT in #slowmo

Everyone has abs! Nutrition is what’s going to get you to see them!

Weighted Vests

5 Minute Breakfast Smoothie

Don’t let this #quarentine get the best of you! Get #personaltraining in a clean, private facility without all the crowds. Let’s finish #2020 off #strongertogether

What’s your go to low carb meal!? #cheddarjalapeño #burger # _ Comment below! DM your meal to enter into the November Challenge

Isolate & Contract

Portion Control Thanks Body Smart Fitness

#invertedpullups level _ A great body weight exercise that targets multiple muscle groups. (late, delts/shoulders, rhomboids, biceps, & core)

5 Ingredient Energy Bites

Puttin’ in Work

Water Based Fruits

Army Style Swag

The Type of Calories Matter!

Youth Boxing & Endurance Training

Shrimp & Avocado Salad over Cauliflower Rice

@mbslingshot Legs + Abs _ #luvefitness #abexercises #abworkout #coreworkout #bandexercises #legsandglutes

Drink options to LUVE _ Follow @meowmeix ‘s content

Throwback to last Halloween

Ever tried to make your own green drink? He’s a little recipe from @smoothiedietguide

Ladder Work _ #luvefitness #ladderworkout #socalfitness #ocfitness #ocpersonaltrainer

Not too bad! 5 Carbs 4 Fiber

Top Protein Fruits

Not too bad after having labrum surgery 3 years ago! He has come a loooooong way! _ Adding a resistance band helps take some pressure off the shoulder while still allowing us to perform the same body mechanics of a normal push-up.

Don’t forget those alcohol calories _ whether it’s one drink a night or one drink a week, these alcohol calories add up. Don’t let a weeks worth of hard work and physical activity be ruined by these added calories. Not to mention all the potential bad food choices that may lay in the path after a few drinks.

Butternut Squash Soup _ Easy and Taste Amazing too! Follow LoveandLemons for more amazing recipes. _... Butternut squash Yellow onion and garlic Fresh sage and rosemary Ginger Extra-virgin olive oil Vegetable broth Salt and freshly ground black pepper See more

Funny but True

Flashback Friday to the Group Fitness Video Shoot with Tyler Jo Gaines _ Thanks for the help Amy #sustainabilityissexy

Check out these quick protein snacks at Costco!

Do you think you could do no sugar or alcohol for the remainder of October? . You’ve been working hard to get back to feeling yourself after the quarantine snacking. Don’t let the season distract you from your goals. . . Check out my story on the calories in those #funsizecandybars

Teamwork makes the Dream Work

Strawberry Cucumber & Feta

Pull Through & Past Expectations Tyler Jo Gaines

HeroStrength Swag

Testimonial Tuesday: @bxgolfjeff

Who else LUVE’s #milk ?

Impossible is Nothing #strokesurvivor

Back on Track with some @advocare products. A great way to reduce your appetite and increase your energy levels through healthy aminos and a slight burst of caffeine! _ Interested in ordering some products? Hit up @trevorjmiller (cousin) or DM to get more info. _ Top benefits of #aminoacids ... 1. Increase endurance. 2. Improved muscle growth. 3. Greater fat burn. 4. Reduced fatigue. 5. Increased mental focus. 6. Improved recovery. 7. Reduced muscle soreness. 8. Muscle sparring. 9. Increased sport performance. 10. Balanced amino dosage. See more

Only I can defeat me.

How do you like your vegetables cooked?

Special thanks to Lauren Kovacs for all the help and support you have given me through this whole process. Love you

Testimonial Tuesday @david.n.hunt Tyler Jo Gaines

Stay Focused #tuesdaymotivation

Covid Safe #personaltraining @misskaylie

One thing I always try to promote is watching your wrists during bench press. This picture gives a perfect visual to how to change your grip and reduce risks to wrists. _ Thanks for the content @nattyknowledge

The New Face For Fitness: Neda @tylerjogaines