Lumega-Z

Make sure your #home is well lit! Our #eyes require light to process what we are #seeing. While low mood lighting may make for a romantic dinner, it can cause our eyes a lot of additional #strain. Try and keep your rooms well-lit if you watch a lot of TV or read inside. This will help your eyes focus and greatly reduce #eyestrain. #wellnesswednesday #eyecare

Make sure you are getting good #sleep! Running low on sleep can take a toll on our #eyes in ways you might not realize. #Poor quality of sleep or not enough sleep may result in eye spasms, dry eyes and dark circles. #tiptuesday #eyehealth

#ReminderMonday: Remember to give your #eyes a #break! Many of us spend hours each day staring at our computers, phones or televisions. Try to follow the 20/20/20 #rule. Every 20 minutes look away from your #screen and focus on something at least 20 feet away for 20 seconds. #eyecare

#FunFactFriday: The human #eye can see 500 shades of #grey. #eyehealth

Myth: Using the #eyes too much will "wear them out." Fact: We wouldn't lose our sense of smell by using our nose too much or our hearing by using our ears too much. The eyes were made for #seeing. We won't lose our #vision by using our eyes for their intended purpose. #truththursday #eyehealth

Keeping your #hands clean is so important when it comes to your #eyes! Before you touch your eye, #wash your hands with mild soap and dry with a lint-free towel. Some #germs and #bacteria that come from your hands can cause #eyeinfections, like pink eye. #wellnesswednesday #eyehealth

#FunFactFriday: The world’s most common eye color is brown.

Myth: Reading in low light or the dark will weaken your eyesight. Truth: Reading in the dark doesn't affect your eyesight. But you may feel eyestrain or get a headache from reading in the dark. #truththursday #visionhealth #mythbuster

Experiencing #eyesight problems like poor night vision, higher sensitivity to glare, or an overall reduction in your eyesight for everyday activities? Lumega-Z can help! Lumega-Z is a Medical Food built specifically for eye nutrition to help restore and maintain macular pigment. Start improving and protecting your eyesight today with Lumega-Z! #lumegaz #medicalfood #eyehealth https://firebaseurls.page.link/Bv5t3Uv9Xbb1UvoN7

Do you struggle with eye drops and never seem to use them correctly? Heres the best way! Lean your head back, look up, and once the drops are in, make sure to gently close your eyes instead of blinking! #wellnesswednesday

#TipTuesday: This has been the perfect time for home projects, but don't forget about protecting your eyes! Any time you are doing work around the house, make sure to wear proper eye protection.

#ReminderMonday: Get to know your family tree. Learning what vision issues your family has can help your overall health. Let us know of any family history so we can talk through your options!

#FunFactFriday: Only 1/6 of your eyeball is visible.

Myth: Carrots are a magic food for the eyes. Truth: While carrots are great for you, it's actually the Vitamin A in carrots that is great for your eyes. #truththursday

Have you been keeping up with your eye health this year? Here are 20 tips to help you refocus as we head into winter. #wellnesswednesday https://firebaseurls.page.link/6UDEynHHxzdKuwoZ7

You use your #eyes almost every waking moment. So why not give them the proper protection they need? Lumega-Z is the only vision-specific #MedicalFood that contains all three Macular Carotenoids! The liquid formulation is #delicious and easy-to-drink and helps ensure high levels of absorption of the powerful carotenoids and other nutrients! Start protecting your #eyehealth with Lumega-Z! #lumegaz https://firebaseurls.page.link/aSrTtmGrucAeQS1T9

#TipTuesday: Chose quality products when looking for eye makeup. Harmful bacteria can live in your mascara and eye liner pencils. Make sure to keep your pencils sharp and replace your mascara often.

#ReminderMonday: Get outside and get some fresh air! Your eyes will thank you. Fresh air directly supplies oxygen to your corneas, so soak in as much as possible!

#FunFactFriday: Don't take your eyes for granted, the only organ more complex than the eye is the brain!

Myth: During an eye transplant, they remove the entire eye. Truth: Your eyeballs are connected to your optic nerve, and can't be removed. During the surgery, they are usually operating on the cornea #truththursday