Luke Benoit, Life Coach Author/Speaker

One of the most powerful lessons I learned from my late mentor and friend, Dr. Wayne Dyer is Manifesting is not about attracting what you want. Manifesting is... an awareness and an understanding that you attract what you are. Let me break this down for you Gabby style What we attract into our life is a direct reflection of what we think and feel. And the only way to change our point of attraction is to change how we feel. Maybe you’re thinking, This sounds nice Gabby but how the heck can I do that? Here’s the exciting news I will show you how. On Jan 1 you have the opportunity to attune your thoughts, energy, and presence to be a match to what you desire. Join me for the 21-Day Manifesting Challenge and I will be your manifesting coach for the first 21 days of the year. The Challenge starts this Saturday! Secure your spot at the link in bio or click below #manifestation

THE AVOIDANT - New VIDEO on YouTube about the Avoidant Partner in the Addicted Relationship. The 6 Traits of the Avoidant and the challenges of relationships with them. Please take a look You will be surprised! Click the LINK https://conta.cc/3G4Ycht

BRUTAL these words from actor Anthony Hopkins: Let go of people who aren't ready to love you. This is the hardest thing you will have to do in your life and it ...will also be the most important thing. Stop having difficult conversations with people who don’t want to change. Stop showing up for people who have no interest in your presence. I know your instinct is to do everything possible to gain the appreciation of those around you, but it's an impulse that steals your time, energy, mental and physical health. When you start fighting for a life of joy, interest, and commitment, not everyone will be ready to follow you to that place. That doesn't mean you have to change who you are, it means you have to let go of people who aren't ready to accompany you. If you are excluded, insulted, forgotten, or ignored by the people you give your time to, you are not doing yourself a favor by continuing to offer them your energy and your life. The truth is you're not for everyone and everyone isn't for you. This is what makes it so special when you find people you have matching friendship or love. You'll know how precious it is because you've experienced what isn't. There are billions of people on this planet and many of them you will find at your level of interest and commitment. Maybe if you stop showing up, they won't look for you. Maybe if you stop trying, the relationship ends. Maybe if you stop texting, your phone will stay dark for weeks. That doesn't mean you ruined the relationship, it means the only thing that held it was the energy that only you gave to keep it. That's not love, that's attachment. It's giving a chance to those who don't deserve it! You deserve so much more. The most valuable thing you have in your life is your time and energy because both are limited. The people and things you give your time and energy to will define your existence. When you realize this you begin to understand why you are so anxious when you spend time with people, activities, or spaces that don’t suit you and shouldn’t be around you. You’ll begin to realize that the most important thing you can do for yourself and everyone around you, is to protect your energy more fiercely than anything else. Make your life a safe haven, in which only people "compatible" with you are allowed. You are not responsible for saving anyone. You are not responsible for convincing them to improve. It's not your job to exist for people and give them your life! You deserve real friendships, true commitments, and complete love with healthy, prosperous people. The decision to distance yourself from harmful people will give you the love, esteem, happiness, and protection you deserve. See more

The wisdom of a teabag.

Thanks Tammy Magnuson!

Be kind to yourself and like yourself... you're the only body you've got!

There is always light at the end of the tunnel when you have faith and believe. Hope it's a joyful day for you! #neversettle #inspiration # #believe #getwholeandthrive #transformation #mindset #love #joy #peace

One day a farmer's donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally, he decided the anim...al was old, and the well needed to be covered up anyway; it just wasn't worth it to retrieve the donkey. He invited all his neighbors to come over and help him. They all grabbed a shovel and began to shovel dirt into the well. At first, the donkey realized what was happening and cried horribly. Then, to everyone's amazement he quieted down. A few shovel loads later, the farmer finally looked down the well. He was astonished at what he saw. With each shovel of dirt that hit his back, the donkey was doing something amazing. He would shake it off and take a step up. As the farmer's neighbors continued to shovel dirt on top of the animal, he would shake it off and take a step up. Pretty soon, everyone was amazed as the donkey stepped up over the edge of the well and happily trotted off! MORAL : Life is going to shovel dirt on you, all kinds of dirt. The trick to getting out of the well is to shake it off and take a step up. Each of our troubles is a steppingstone. We can get out of the deepest wells just by not stopping, never giving up! Shake it off and take a step up. Remember the five simple rules to be happy: 1. Free your heart from hatred - Forgive. 2. Free your mind from worries - Most never happens. 3. Live simply and appreciate what you have. 4. Give more. 5. Expect less from people but more from yourself. You have two choices... smile and close this page, or pass this along to someone else to share the lesson