Lotus Integrative Medicine Santa Monica

Watch Episode 29 (Allergies) on "The WELL" and subscribe. BIG THANKS to - Dr. Brendan Armm, Doctor of Acupuncture and Oriental medicine, Chinese medicine herbalist, and Founder / Director of Lotus Integrative Medicine in Santa Monica, CA. http://www.lotussm.com - Bianca L. Rodriguez, a Holistic Psychotherapist. http://www.youarecomplete.com - Leona West-Fox Nutritionist, a Clinical Nutritionist and Herbalist, also trained and certified in Functional Medicine. http://www.leona...west.com - Dr. Rob Krochmal, a Medical Doctor, and a practicing physician who is Board Certified in Family Medicine, Nutrition, and Integrative and Holistic Medicine. http://www.mdintegrative.com See more

Dr. Armm likes --> "Meta Analysis Finds Acupuncture Effective for Rheumatoid Arthritis Symptom Relief" "The medical journal Evidence-Based Complementary and Alternative Medicine published a study entitled "Clinical Efficacy of Acupuncture on Rheumatoid Arthritis and Associated Mechanisms: A Systemic Review," in April of 2018. This scientific review highlights the benefits of using acupuncture to address symptoms associated with rheumatoid arthritis (RA).... Researchers reviewed several medical databases worldwide to find high-quality studies focusing on the efficacy of using acupuncture alone, or in combination with other treatments, for rheumatoid arthritis patients. In the end, 43 studies were deemed adequate for the meta-analysis. Each of the individual studies used standardized medical tools to evaluate the effect of acupuncture on their patients. Tools used included the visual analog scale, pain disability index, TCM symptom scoring, 10-meter walk test, grip power test, American College of Rheumatology 20, quality of life questionnaire, health assessment questionnaire, Pittsburgh sleep quality index scale, and the depression, anxiety, and stress scale. Throughout the viable studies, researchers noticed the most frequent acupuncture point used was Stomach 36 followed by Gall Bladder 34, Large Intestine 4, Urinary Bladder 60, and Gall Bladder 39. Researchers concluded that acupuncture is a safe, effective method to treat symptoms of rheumatoid arthritis. It is especially useful in improving patient quality of life. Acupuncture is highly recommended as there are no toxic side effects. This is in sharp contrast to pharmaceutical treatments, which are known to provoke adverse reactions." - acufinder.com

Watch Episode 28 (Movement as Medicine) on "The WELL" and subscribe. BIG THANKS to - Dr. Brendan Armm, Doctor of Acupuncture and Oriental medicine, Chinese medicine herbalist, and Founder / Director of Lotus Integrative Medicine in Santa Monica, CA. http://www.lotussm.com - Bianca L. Rodriguez, a Holistic Psychotherapist. http://www.youarecomplete.com - Dr. Heath McAllister, a Naturopathic Doctor and Registered Herbalist. http://www.purevitalitycenter.com... - Dr. Rob Krochmal, a Medical Doctor, and a practicing physician who is Board Certified in Family Medicine, Nutrition, and Integrative and Holistic Medicine. http://www.mdintegrative.com See more

Watch Episode 27 (Stress Management) on "The WELL" and subscribe. BIG THANKS to - Dr. Brendan Armm, Doctor of Acupuncture and Oriental medicine, Chinese medicine herbalist, and Founder / Director of Lotus Integrative Medicine in Santa Monica, CA. http://www.lotussm.com - Bianca L. Rodriguez, a Holistic Psychotherapist. http://www.youarecomplete.com - Dr. Heath McAllister, a Naturopathic Doctor and Registered Herbalist. http://www.purevitalitycenter.com... - Leona West-Fox Nutritionist, a Clinical Nutritionist and Herbalist, also trained and certified in Functional Medicine. http://www.leonawest.com - Dr. Rob Krochmal, a Medical Doctor, and a practicing physician who is Board Certified in Family Medicine, Nutrition, and Integrative and Holistic Medicine. http://www.mdintegrative.com See more

13 Years of Lotus and Standing in Solidarity!! We are honored to be celebrating 13 years of service in integrative medicine, and thank you for the opportunity to work in this holistic healthcare field. We remain committed to continuing our mission of improving the health and well-being of the body, mind and spirit. As we reflect on the years past and where we wish to go, we feel it is important to make a statement of these last few weeks.... In holistic medicine, we look at symptoms and seek to find the deep rooted cause. What may seem like an unusual flare up, can be a chronic imbalance, that over time, has nowhere to go but up and out, to present itself. This crisis has activated us, around the world, to no longer stand by for what is unjust. We have deepened the capacity to love and care for one another. Let us strive to build a greater world of compassion, listening and healing. Let us act from our hearts to take care of our Black community, people of color, Indigenous people and anyone who is in need. We stand in solidarity with protests in the fight for racial and social justice, freedom and equality. We believe that Black Lives absolutely Matter. One of our beloved teachers is Ammachi. Amma is an inspiring humanitarian worker that, as a child, was cast away, because of the dark color of her skin. From the time of her youth, she teaches love and selfless service. She is considered a mother to countless, as she welcomes anyone into her embrace. With her guidance, hospitals, homes, schools and even our center have been built. Our forms and email signature reads Lokaha Samastaha Sukhino Bhavantu - May All Beings Be Free From Suffering - we welcome all races, religions, countries of origin, sexual orientations, genders, and abilities seeking to improve and/or maintain their health and well-being. Sincerely, Dr. Brendan Armm, Winter Reign, and everyone at Lotus Integrative Medicine Feel free to email us at [email protected] or call us at 310-828-8258. You can also schedule an appointment online at https://www.lotussm.com// We very much look forward to seeing you soon.

"Breathwork Exercise #1" - Episode 16 Watch this weeks newest episode of "The Well" Regardless of where we are, our resources in The Well are limitless. BIG THANKS to... - Dr. Brendan Armm, Doctor of Acupuncture and Oriental medicine, Chinese medicine herbalist, and Founder / Director of Lotus Integrative Medicine in Santa Monica, CA. http://www.lotussm.com - Bianca L. Rodriguez, a Holistic Psychotherapist. http://www.youarecomplete.com - Dr. Heath McAllister, a Naturopathic Doctor and Registered Herbalist. http://www.purevitalitycenter.com - Leona West-Fox Nutritionist, a Clinical Nutritionist and Herbalist, also trained and certified in Functional Medicine. http://www.leonawest.com - Dr. Rob Krochmal, a Medical Doctor, and a practicing physician who is Board Certified in Family Medicine, Nutrition, and Integrative and Holistic Medicine. http://www.mdintegrative.com See more

Dr. Armm likes --> Acupuncture & Herbs Lower Cholesterol Confirmed "Acupuncture and herbal medicine are effective for the treatment of hyperlipidemia (high cholesterol and triglycerides). Wuji Hospital of Traditional Chinese Medicine (Hebei) researchers determined that coronary heart disease patients get significant improvements in blood lipid profiles when acupuncture and herbal medicine are added to standard care. [i] The results indicate that an integrative treatment proto...col using Chinese medicine plus usual care produces superior patient outcomes compared with usual care monotherapy." https://www.healthcmi.com//2054-acupuncture-herbs-lower-ch

Dr. Armm likes --> Acupuncture & Herbs Found Effective For Epididymitis "Acupuncture and herbs are effective for the treatment of chronic epididymitis, a condition characterized by testicular tube inflammation. Symptoms include local pain and swelling. Researchers conclude that a combination of acupuncture and Tian Tai Wu Yao San Chinese medicine herbal formula provides relief from chronic epididymitis and is superior to conventional antibiotic treatment. The findings were co...nfirmed by Xi’an Medical School Affiliated Baoji Hospital (Shanxi, China) researchers using color doppler flow imaging, testicular blood flow readings, and measurements of the epididymus diameter." https://www.healthcmi.com//2055-acupuncture-herbs-found-ef

Dr. Armm likes --> Acupuncture Proven Effective For Migraine Relief "Acupuncture is a cost-effective and safe treatment modality for the alleviation or elimination of migraine headaches. Harvard Medical School, Georgetown University, University of Arizona, Creighton University, and Louisiana State University researchers report findings showing that acupuncture reduces the frequency, intensity, and duration of migraine attacks. [1] The investigation team indicates that patient...s receiving acupuncture are also less prone to secondary anxiety attacks and depression." https://www.healthcmi.com//2056-acupuncture-proven-effecti

Great job, Dr. Dashiell! #holistichealing #holisticliving #naturopathicmedicine #naturopathicdoctor #naturopathy

Dr. Armm likes --> Lyme Disease - essential oils Some highlights: Neutralize toxins - Turmeric, Fennel Inflammation - Eucalyptus, Lavender... Inhibits biofilms - Cinnamon bark, Garlic Co-infections - Cinnamon bark, Oregano Environmental mold - Rosemary, Clove bud Goodbyelyme.com/aac https://youtu.be/dY96pCTq-LQ

Traditional Chinese Medicine and Western Medicine Approach with Dr. Brendan Armm In this episode of the Awake and Thriving Podcast, Andria speaks with Dr. Armm on his journey from a firm western medicine believer to a practicing acupuncturist and Chinese medicine herbalist. He shares the process of diagnosis he uses to find a personalized method of treatment for each of his patients. Listen in to learn the difference between western and Chinese medicine, where they’re both ri...ch and both lacking. It’s best to dig your well before you're thirsty What you will learn: [0:33] Intro [2:06] He talks about his education and his interest in acupuncture and integrative medicine. [8:06] He explains the difference between western medicine and Chinese herbal medicine. [13:13] He explains the process he uses to start with a first-time patient. [21:30] How they use tongue fur/ coating for diagnosis as part of Chinese medicine. [26:31] Why you should not be afraid of the needles used in acupuncture- the points vs needles. [30:45] The advantages and disadvantages of both western and Chinese medicine and how they can work together when integrated. [35:58] How to find a local acupuncturist even in the era of telemedicine. [37:35] The importance of meditation and the healing of nature as part of your general health. [40:53] He explains how he uses sound and aromatherapy personally and to incorporate it into his method of treatment. [43:06] Why it is easier to have a health partner to help support your journey. Relevant Links: Website: https://www.lotussm.com/provi/brendan-armm-daom-lac-dipl-om IG: @lotuseastwest YouTube Channel: https://www.youtube.com/user/brendanarmm FB: https://www.facebook.com/lotussm/ Twitter: https://twitter.com/lotusew Pinterest: https://www.pinterest.com/lotusew/pins/ Dr. Brendan Armm's Online Supplement Store: https://us.fullscript.com/welcome/drarmm Dr. Brendan Armm's BackInBand for Lower Back Pain: http://www.backinband.com

In this episode of the Awake and Thriving Podcast, Andria speaks with Dr. Armm on his journey from a firm western medicine believer to a practicing acupuncturist and Chinese medicine herbalist. He shares the process of diagnosis he uses to find a personalized method of treatment for each of his patients. Listen in to learn the difference between western and Chinese medicine, where they’re both rich and both lacking. It’s best to dig your well before you're thirsty... What you will learn: [0:33] Intro [2:06] He talks about his education and his interest in acupuncture and integrative medicine. [8:06] He explains the difference between western medicine and Chinese herbal medicine. [13:13] He explains the process he uses to start with a first-time patient. [21:30] How they use tongue fur/ coating for diagnosis as part of Chinese medicine. [26:31] Why you should not be afraid of the needles used in acupuncture- the points vs needles. [30:45] The advantages and disadvantages of both western and Chinese medicine and how they can work together when integrated. [35:58] How to find a local acupuncturist even in the era of telemedicine. [37:35] The importance of meditation and the healing of nature as part of your general health. [40:53] He explains how he uses sound and aromatherapy personally and to incorporate it into his method of treatment. [43:06] Why it is easier to have a health partner to help support your journey. Relevant Links: Website: https://www.lotussm.com/provi/brendan-armm-daom-lac-dipl-om IG: @lotuseastwest YouTube Channel: https://www.youtube.com/user/brendanarmm FB: https://www.facebook.com/lotussm/ Twitter: https://twitter.com/lotusew Pinterest: https://www.pinterest.com/lotusew/pins/ Dr. Brendan Armm's Online Supplement Store: https://us.fullscript.com/welcome/drarmm Dr. Brendan Armm's BackInBand for Lower Back Pain: http://www.backinband.com

Happy Halloween!! Watch Episode 15 (Monster Halloween Mishmash) on "The WELL" and subscribe. BIG THANKS to - Dr. Brendan Armm, Doctor of Acupuncture and Oriental medicine, Chinese medicine herbalist, and Founder / Director of Lotus Integrative Medicine in Santa Monica, CA. http://www.lotussm.com - Bianca L. Rodriguez, a Holistic Psychotherapist. http://www.youarecomplete.com - Dr. Heath McAllister, a Naturopathic Doctor and Registered Herbalist. http://www.purevitalitycenter....com - Leona West-Fox Nutritionist, a Clinical Nutritionist and Herbalist, also trained and certified in Functional Medicine. http://www.leonawest.com - Dr. Rob Krochmal, a Medical Doctor, and a practicing physician who is Board Certified in Family Medicine, Nutrition, and Integrative and Holistic Medicine. http://www.mdintegrative.com See more

Dr. Brendan Armm likes "Qi Mail Excerpt": Protect Your Lung Qi "Lung 7, or LU 7, is one of the most powerful points on the lung meridian points. It is a popular acupuncture point to use for stopping a persistent cough and relieving a sore throat.... Besides treating those symptoms, LU 7 is often used to treat conditions related to the head and neck, such as headaches, migraines, stiff neck, facial paralysis, and toothache. LU 7 is considered to be the "command point" of the head and neck and is also used to improve circulation in the brain and stimulate memory. This acupuncture point is located above the wrist on the inside of the arm. To find this point, interlock your thumb and index finger of one hand with those of the other, the point lies on the edge of the index finger, in a depression between the sinew and the bone. Stimulate this point on both hands with the tip of your index finger for approximately 30 seconds or until your cough subsides."

Dr. Brendan Armm likes Article Excerpt: Staying Healthy During Cold and Flu Season "While you can get a cold or the flu at any time of the year, the peak season in the United States begins in November and runs through February. This year's flu season is further complicated by COVID-19. Give your immune system a much-needed boost so that when it comes into contact with airborne virus particles it has a line of defense.... When it comes to staying healthy during cold and flu season, acupuncture and Oriental medicine have a lot to offer. Acupuncture and Oriental medicine can help prevent colds and flu by fortifying the immune system with just a few needles inserted into key points along the body's energy pathways. As stated by Huangdi Neijing, "To treat disease that has already developed is comparable to the behavior of those persons who begin to dig a well after they have become thirsty, and of those who begin to cast weapons after they have already engaged in battle. Would these actions not be too late?" Acupuncture and Oriental medicine can also provide relief and faster healing if you have already come down with a cold or the flu by helping to relieve symptoms you are currently experiencing, including chills, fever, body aches, runny nose, congestion, sore throat, and cough. While bringing some immediate relief, treatments will also reduce the incidence of an upper respiratory tract infection and shorten the length of the illness. Seasonal acupuncture treatments just four times a year also serve to tonify the inner organ systems and can correct minor annoyances before they become serious problems."

"What Should I Do If I Think I have COVID?" - Episode 14 Watch this weeks newest episode of "The Well" Regardless of where we are, our resources in The Well are limitless. BIG THANKS to... - Dr. Brendan Armm, Doctor of Acupuncture and Oriental medicine, Chinese medicine herbalist, and Founder / Director of Lotus Integrative Medicine in Santa Monica, CA. http://www.lotussm.com - Bianca L. Rodriguez, a Holistic Psychotherapist. http://www.youarecomplete.com - Dr. Heath McAllister, a Naturopathic Doctor and Registered Herbalist. http://www.purevitalitycenter.com - Leona West-Fox Nutritionist, a Clinical Nutritionist and Herbalist, also trained and certified in Functional Medicine. http://www.leonawest.com - Dr. Rob Krochmal, a Medical Doctor, and a practicing physician who is Board Certified in Family Medicine, Nutrition, and Integrative and Holistic Medicine. http://www.mdintegrative.com See more

"Tech Addiction" - Episode 13 Watch this weeks newest episode of "The Well" Regardless of where we are, our resources in The Well are limitless. BIG THANKS to... - Dr. Brendan Armm, Doctor of Acupuncture and Oriental medicine, Chinese medicine herbalist, and Founder / Director of Lotus Integrative Medicine in Santa Monica, CA. http://www.lotussm.com - Bianca L. Rodriguez, a Holistic Psychotherapist. http://www.youarecomplete.com - Dr. Heath McAllister, a Naturopathic Doctor and Registered Herbalist. http://www.purevitalitycenter.com - Dr. Rob Krochmal, a Medical Doctor, and a practicing physician who is Board Certified in Family Medicine, Nutrition, and Integrative and Holistic Medicine. http://www.mdintegrative.com See more

Mask or No Mask - Episode 12 Watch this weeks newest episode of "The Well" Regardless of where we are, our resources in The Well are limitless. BIG THANKS to... - Dr. Brendan Armm, Doctor of Acupuncture and Oriental medicine, Chinese medicine herbalist, and Founder / Director of Lotus Integrative Medicine in Santa Monica, CA. http://www.lotussm.com - Bianca L. Rodriguez, a Holistic Psychotherapist. http://www.youarecomplete.com - Dr. Heath McAllister, a Naturopathic Doctor and Registered Herbalist. http://www.purevitalitycenter.com - Dr. Rob Krochmal, a Medical Doctor, and a practicing physician who is Board Certified in Family Medicine, Nutrition, and Integrative and Holistic Medicine. http://www.mdintegrative.com See more