Lotus Life Wellness Studio

It’s not too late to sign up for class today Flow at 1230It’s not too late to sign up for class today Flow at 1230

Happy Valentine’s Day everyone. I hope your day has been filled with love and peace. Join me on the mat at 1230 tomorrow sign up @ lotuslifewellness.com.

Have you fallen off the wagon with stretching ? Is your neck, shoulders, back not happy? Are you sitting at a computer all day. Join me tomorrow. Wed 9am Gentle Yoga & 5pm Yin Yoga. Sign up today to reserve your spot Lotuslifewellness.com.

Let’s do Monday right. Lunchtime yoga at 1230. Sign up at Lotuslifewellness.com.

Whos ready to feed their soul and flow with me on the mat again? If you didn’t get an email check out the schedule lotuslifewellness.com. Classes 3 days a week for now. I hope all is well inside and out. Miss you all and hope to see you soon. Sign up for next weeks classes to reserve your spot now.

Starting zoom classes again. What’s your preferred class time ?Starting zoom classes again. What’s your preferred class time ?

Do you struggle with control and letting go? When was the last time you stepped on the mat? Nows the time roll it out, step on it and surrender to the moment. Let go of all the crap in the mind, and body. Allow yourself to just be.

I am: Seeker of Limitless Strength What’s yours? #strongwomen #believeinyourself ... #zodiacsigns See more

Taking steps to live mindfully can be challenging yet life-changing all at the same time. The small moments you can give yourself to live in the moment, manifest what you want in your life and dream big. Your life will be more peaceful, savoring, and happy. Just take 2 minutes a day to start your meditation practice then work your way up. If it's hard to meditate then you need to try more times. :)

This year has been challenging to say the least. I’m truly grateful for the continuous support of my yoga community. May you all have a beautiful Thanksgiving and allow love to shine through your soul. May you find the kindness, love and gratitude from this day forward. Happy Thanksgiving to y’all.

https://youtu.be/RcGyVTAoXEU This is a great video on stress. How do you deal with stress? Do you think it is bad to have stress in your life or is some stress good?

I have tried to look at the bright side over the months(feels like a year). There’s a quote I’ve have read to my yoga classes over the years. Everyday may not be good, but there is something good in everyday. As I try to breathe through the stressful moments, or just cry it out when I’ve had enough of the crap that keeps coming. I’ve tried to remind myself of that small something that is good for the day. Sometimes it’s so easy to be caught up in the chaos of life and the... storm happening around us. But I remind myself this storm I can’t control. What I can control is how I handle it. And what can I learn from it ? Reminding myself of what is good... My family is home and together We are healthy and happy we have shelter and food My beautiful flowers and plants bring a smile to my face along with the hummingbirds that visit every morning. My family is resilient and in the end we will get through this crazy year I’ve learned I HATE politics but I WILL VOTE ! Life is too short to be mad at everything. Change the thought process and you see life from different lenses. May today be a good day. And if it ends up not good. What is one thing that is good? Happy Hump Day. Find your good. Be kind. Bring love See more

CALLING ALL OF SANTA’S HELPERS!!! We have more than 850 children in need that have signed up for Christmas Wish, and we need to raise $18,000 to serve ever...yone! There is an urgent need. Time is of the essence. Please go to our website to donate to one of these kids and then share with your Friends and Community! We cannot disappoint this year with so many parents out of jobs and Santa being stretched extra thin! Thanks for your continued support. www.vacavillechristmaswish.org

Please help any way you can, donate, share, and send love to all these fire victims in our community. Please add any new links in comments

https://www.facebook.com/SuperSoulSunday/how can you live your life with more mindfulness? Right now is a great time to learn how to be more mindful.

Mydoterra.com/kristisandahl Todays BOGOs. Order today by midnight!!

Bogo Tuesday July 28, 2020 THIS IS A GOOOOOOD ONE Do you suffer from aches and pains? Buy 5ml Deep Blue Get PastTense Free!! Stock up! Something hurt? These are the dynamic duo!!... Add deep blue 5 ml oil to your cart and PastTense will automatically go in the cart free! Mydoterra.com/kristisandahl Please read bogo tips in the images You must order by Midnight Mountain Time and click proceed to checkout. You cannot save a bogo in your cart or the free item falls out at midnight. Remember to earn points, order in LRP. Must be a minimum of 50pv. STOCK UP!!

Have you ever wondered why your relaxed after a yoga class. Here’s a little anatomy on the Vagal Nerve that is stimulated when you use deep breathing techniques or yoga and darth Vader breathing is great too. https://www.healthyandnaturalworld.com/vagus-nerve/

Who’s up for yoga in the Park? Will be on the hunt today for the special spot for Wednesday mornings. Comment if your interested. Miss y’all. Don’t forget to check out videos on website. Lotuslifewellness.com.

Good morning loves! As most of you know I’m still offering Zyia Activewear. This is this weeks new additions. Find something special for yourself you deserve it! MyZyia.com/lotuslife

This Sunday is a special day that we love to celebrate each year. First 23 years of marriage, yes we were married on International Yoga day, Summer Solstice, and Wonderful Father’s Day. How can you will you celebrate those wonderful men in your life? How will you celebrate first day of Summer? And how can you incorporate some yoga as well? Maybe starting today you can start with a simple meditation. Just sit outside for a bit and breathe. Let the sunshine warm your skin, focus on the breath and just listen. Listen to the sounds around you. Listen to what the little voices are saying. Now can you quite those voices and try to calm the mind. Just continue to breathe, relax and let go of tension and crazy thoughts and see what happens next. Lotuslifewellness.com.

All we need is love, love, love. Help spread love and change to the world. And if you need to take a moment to breathe and let go. Yoga videos are on website for anyone needing some time out. Lotuslifewellness.com.

Love is Love! Kindness is everything!

Sometimes the little whispers grow into wonderful treasures. I haven’t had time over the last couple years to grow a garden. But this was our first project of locked down and we are addicted at this point. Life’s little beauties that most take for granted. I can’t wait for the first bite into our little yummies. There’s a lot to be said when you can grow your own food and then enjoy it on a plate. And as I write this post a ladybug lands on my lap. . Enjoy Mother Nature give back to the Earth. And take time to smell the flowers and listen to the birds.