Longevity Physical Therapy Mission Gorge

A warm welcome to our new Aide, Hannah Sullivan at our Bressi Ranch location!

Before you go for a run, try some of these warm ups demonstrated by Alexa Hadinoto!

We look forward to helping you have healthy start to the new year!

Available at all of our clinics!

Longevity Physical Therapy says goodbye to 2021 and welcome to 2022 with renewed hopes, wishes, dreams, health and of course longevity!

Welcome to Ali Anderson, PT, DPT at our La Costa location. When not working, Ali likes to surf, play tennis and beach volleyball!

Welcome to Jimmy Vu, PT, DPT at our San Diego location! Jimmy likes to body build and holds degrees in Karate and Taekwondo!

Welcome to Alexa Hadinoto, PT, DPT at our San Diego location! Alexa is an avid cook, frisbee player and loves the beach and boad games!

April Webinar . . Women are not Small Men: How and Why Women Should Train Differently than Men .... . Join our San Diego Physical Therapist, Dr. Meghan Zwahlen, on the topic of why women should train differently than men. She will be discussing: -The Biological and Anatomical Differences between Women and Men -Common Female Injuries -What is Pelvic Floor Physical Therapy? and more... . . Join our FREE webinar on Saturday, April 24th. . Registration Link: https://www.longevityphysicaltherapy.com//women-are-not-s/ See more

Happy Late Birthday to our BR aide, Monique, and Marketing Coordinator, Rachel!

Happy (late) Birthday to Dr. Waller!! A furry pal brought in some balloons for his bday. Cheers to your birthday weekend!! . . Wish him a happy bday in the comments!

TOMORROW IS THE DAY! There is still time to register for our FREE webinar! See image how to register Sleep Hygiene and Its Impact on Your Health . .... What is Sleep? (not necessarily about stages of sleep, sleep is controlled by circadian rhythm and need for sleep) How much sleep we need and how that changes with age? What happens when we don’t get enough sleep-disorder, deprivation? Register for our FREE webinar this month to learn about sleep and more! . . We’re excited to have Sonia Ancoli Israel, Ph.D., a Professor Emeritus and Professor of Research in the Department of Psychiatry and the Center of Circadian Biology at UCSD School of Medicine to be speaking with us this month on the topic of sleep. Dr. Ancoli-Israel’s expertise is in the field of sleep disorders and circadian rhythms particularly in normal aging and neurogenerative disease, and cancer. Dr. Ancoli-Israel is published regularly in medical and psychiatric journals with over 500 publications in the field. . . You won’t want to miss this FREE webinar on Saturday, March 27 from 10-11 am. See below how to register! . . #webinar #education #sleep #health #sleepdisorders #circadianrhythm #sleepexpert #sleepdeprivation #insomia

#womenshealth #pelvicfloor . Vulvodynia is chronic pain or discomfort around the opening of your vagina (vulva) for which there's no identifiable cause and whi...ch lasts at least three months. This condition is associated with chronic stinging, burning, irritation, and diffuse pain. While the cause of vulvodynia remains unknown, many believe that the pain and symptoms are due to irritation or injury to the pudendal nerve, the primary nerve supplier to the vulva. Physical therapists can also help correct and musculoskeletal misalignment which may be further compressing and irritating the pudendal nerve. . Women’s Pelvic Floor Physical Therapy now being offered at our San Diego and Bressi Ranch Clinics. #pelvicfloorphysicaltherapy #womenwednesday

1 WEEK from TOMORROW! . . Sleep Hygiene and Its Impact on Your Health Expert Guest Speaker: ... Sonia Ancoli-Israel, Ph.D. . . Register for our FREE webinar to learn about sleep. Learn about: -Insomnia and it’s relationship to health (circadian rhythm) -What is sleep? (Not necessarily about the stages of sleep, sleep is controlled by circadian rhythm and need for sleep) -What happens when we don’t get enough sleep? . . Registration link: https://www.longevityphysicaltherapy.com//sleep-and-its-i/

LAST WEEK to register!! . . Wellness and Fitness at Home in 2021 Webinar is THIS Saturday! You won’t want to miss this. .... . Build Strong & Healthy Habits at Home. Move Better & Live Better. . . Registration Link: https://us02web.zoom.us//tZwkdeqsqDsjE9VEPmb0c47LsBy3Yn-MB See more

Just about 2 weeks away! SIGN UP TODAY: https://us02web.zoom.us//tZwkdeqsqDsjE9VEPmb0c47LsBy3Yn-MB . . As many of you are brainstorming new ideas and activities for your New Years resolutions, a popular choice is getting back into physical fitness to live a better and healthier lifestyle. As educators and experts in the field of movement and the musculoskeletal system, we wanted to kick off the New Year with a webinar focused on moving better to live better. ... . . Join us virtually for this FREE webinar on Saturday, January 23 from 11 am-12pm. . . See you there! See more

#successtory . . Thank you Natalie for entrusting us with your care once again!

Shout out to our PT, Casey!! We strive to restore function, enhance mobility and amplify YOUR performance. . . #rethinkpt

Golf Warm Up Exercise

Want to live better in 2021? . . We asked our patients what educational topics they would like to hear from us heading into 2021. The fitness and wellness from home category took the most votes. Well, we heard you. .... . Join us in our First & FREE Fitness and Wellness in 2021 webinar to kick off 2021! Let’s build strong and healthy habits to start off your New Year. . . When? Sat. January 23, 2021 Time: 11 am -12 pm Where? From YOUR home. How to Sign Up? Registration Link: https://us02web.zoom.us//tZwkdeqsqDsjE9VEPmb0c47LsBy3Yn-MB See more

That’s a wrap for #2020 . . It’s been quite the year for many people and businesses across the world! We are grateful for the services we’re able to provide fo...r our patients and communities. Here are some of our positive 2020 reflections: 1. We opened our 2nd North County Clinic-Longevity La Costa in March (perfect timing, right?). It’s crazy to think we are approaching our 1 year mark already for our LC clinic! 2. We started offering a new service-Women’s Pelvic Floor PT at our Bressi Ranch clinic, in the beginning of this year. Shout out to Audrey, our Pelvic Floor PT! 3. Thankfully, we were able (and still do) treat patients with Telehealth Physical Therapy. The first year virtual PT has ever happened! 4. Also thankfully, we have the modern technology in this day and age we could host virtual team bonding nights! It’s the little things that count! 5. We were fortunate enough with the help of our patients to give back to a family at Solutions for Change! @solutionsvolunteer Our SD team did our first beach cleanup this year as our team bonding activity. #givingfeelsgood 6. We hosted our 1st webinar of the year! Shoutout to our baseball EXPERT, Casey! We will be continuing educational webinars into 2021, be on the look out for January’s soon! 7. We had a few of our very own who tied the knot this year! Shout out to Megan, Casey, and Meghan! 8. We hired new additions to our team during COVID-19 to better serve our community! Shout out to Rachel (PT Rachel), John, Lori, Carol, Jacob, and Shannon. Also, a welcome back to Anisa, Elani, and Sandra! We’ve missed you! 9. We are thankful for our Leadership and the bonds we have as an LPT family to pull us through a historic year. 10. To end the year with a bang, we want to congratulate our SD clinic for their 10 year Anniversary in Jan 2021! A BIG 1-0 is a HUGE deal! 10 years of serving our San Diego community. Keep it going team, you rock! . . Have a safe NYE, friends & Happy New Year! Yours in Health, The Longevity Team ***Pre & Post Covid pics to reflect the year!

Our patient, who had limited use of his arms when he first got to PT following a spinal cord injury, is now boxing and working to strengthen his arms! . . #physicaltherapy #physicaltherapist #rehab #rehabilitation #spinalcordinjury #boxing #sandiegocounty #longevity #sandiego #movebetter #carlsbad #livebetter #bressiranch #lacosta #pt

If you have surgery in your future, it's vital you check in with a physical therapist. You'll need them for rehab, sure, but PTs can help prepare you and your body for the rigors of surgery itself. Learn more: https://www.longevityphysicaltherapy.com//see-your-pt-ann/

Our Baseball Series is BACK and we are going VIRTUAL! . . Our 1st Webinar will be focused on common injury risk factors, baseball-specific dynamic warm up exercises, and recovery strategies to promote optimal mobility, strength, and movement patterns. .... . Speakers: Casey Waller, PT, DPT, CAFS Mark Kertenian-Manager and Coordinator in Player Development for the LA Dodgers . . * Recommended for coaches, parents, and players between ages 10-18 years old. See more

About to try a new workout or activity, but you're not sure how your body will respond? This is a good time to visit a physical therapist. A PT will let you know how stay safe and get the most from your efforts. Learn more at: https://www.longevityphysicaltherapy.com//see-your-pt-ann/

When should you visit a physical therapist? As experts in movement and pain, you should get a PT screening any time some level of discomfort keeps you from doing things you love. Learn more here: https://www.longevityphysicaltherapy.com//see-your-pt-ann/

Having a physical therapy checkup once a year is vital for maintaining a healthy, active and pain-free life. It's true, and because it's National Physical Therapy Month, we'll tell you why. Click the story below to learn more: https://www.longevityphysicaltherapy.com//see-your-pt-ann/

2 more days LEFT to REGISTER! . . Our San Diego Clinic Director, Dr. Joe Chen, DPT is one of 3 panelists speakers at this virtual event. .... . DM us your email and a zoom link will be sent to you! See more

1 week left to REGISTER!! . . Join our FREE Webinar event about Aging Well and Memory Loss Prevention. When? Thurs. 10.08.2020 from 12-1 pm... . . Our San Diego Clinic Director, Dr. Joe Chen, will be joining panelists, Jill Crusey, PhD of Pacific Research Network and Skylar Nelson, RDN of Nelson Nutrition for a virtual talk on evidence-based brain health and memory loss prevention. . . Dr. Joe Chen will be discussing the following topics: 1. Balance and Age Related Changes 2. Muscle Growth and Age Related Changes 3. Physical Well-ness and Fitness . . DM us with your email. We will send you a zoom link to register within 24 hours. . . Hope to see many of you there! See more

A shout out to Welcome some new team members to the LPT family. Welcome Lori, Shannon, and Jacob! We are so excited to have you all be a part of Longevity!

#SuccessStory #successtuesday

Join us in 2 weeks for this FREE Webinar about Aging Well and Memory Loss Prevention! . . How to sign up? DM us your first name and email. A zoom link will be sent to you shortly and Sign Up. Ba da bing that’s it.

If a fear of falling has your limiting your daily activities, know that this is only INCREASING your risk of falling in the future. Learn why, and much more, here: https://www.longevityphysicaltherapy.com//debunking-commo/