Long Beach Kettlebell Club

70lb Kettlebell Swing The 32kg kettlebell is a solid strength marker for a lot of people. Women can usually give it a good sumo deadlift without to much trouble but swinging it is a whole other beast. It takes much technique and practice to properly swing the red bell. This would be 2/3 of her bodyweight This student trains with us 3-4x a week so we have easily seen amazing progress in all of her lifts. Make the investment & reap the benefits... . . . . . #fitness #workout #legs #legday #personaltrainer #unconventionaltraining #functionaltraining #functionalfitness #longbeach #kettlebells #kettlebellswings #outdoorworkout #fitmom #momlife #dancer #core #strongwomen #girlswholift #deadlift #squats #fitfam #model #fitnessmodel #lbc #csulb #losangeles #sealbeach #bodybuilding #business #entrepreneur See more

Our online kettlebell system offers beginner intermediate and advanced workouts, as well as tutorials and warm ups. You also get access to our private kettlebell group and access to coaching 24/7 We put this system together so anybody anywhere could get top tier kettlebell instruction anytime.... When you sign up, your ENTIRE household has access to this system 24/7. Kids you don’t even need your parents permission. Lets get to swingin! . . . . . #fitness #workout #kettlebells #kettlebellsport #personaltrainer #onlinecoaching #homeworkout #unconventionaltraining #functionaltraining #functionalfitness #kettlebellworkout #wod #workoutoftheday #fitfam #longbeach #fit #motivation #getfit #loseweight #strength #power #endurance #triathlon #legs #squats #cardio #fitdad #fitmom #dadbod #fitover40

New Online Kettlebell System We are starting 2021 out with a huge BANG The Long Beach kettlebell club has officially moved to a 100% online virtual system!... The workouts, instruction, techniques and programming are ALL on our website now I will be your kettlebell coach through this system, you have access to me and my coaching anytime. Do the workouts on your schedule when it works for you pick the workout you want to do that day or go with the weekly workouts which are filmed in their entirety. We do it with you! Simply log in, push play and lift www.LBKclub.com Link in bio The technique section is filled with cues and hacks that I teach in my classes, private training, workshops and certifications If you are planning on continuing your fitness from home through covid, this is THE kettlebell system for in home users. A subscription based website giving you that on demand feel, but for KETTLEBELLS We look forward to swinging with you here in 2021 . . . . . #fitness #workout #kettlebells #kettlebellworkout #unconventionaltraining #functionaltraining #functionalfitness #personaltrainer #onlinecoaching #homeworkout #outdoorworkout #powerlifting #strongman #jiujitsu #wrestling #fitmom #fitdad #fitover40 #crossfit #yoga #power #strength #legs #cardio #triathlon #police #firefighter #military #snatch #squats

Have you heard? You can get your strength on from your own home or office 3x a week with our online kettlebell program! You get access to all past and future episodes of The Kettleball Hour, the longest running weekly episodic kettlebell show in history!... Get the workouts, the coaching and the accountability all right here with Team LBKC The one stop shop for everything kettlebell How do I join a class? It’s an EASY three step process 1Grab your bells 2Log In 3Lift with us DM for more info . . . . . #fitness #workout #kettlebells #kettlebellsport #kettlebellworkout #unconventionaltraining #functionaltraining #functionalfitness #personaltrainer #longbeach #tvshow #irish #hollywood #actor #martialarts #jiujitsu #dadbod #fitdad #fitover40 #homeworkout #outdoorworkout #strength #core #legs #losangeles #police #firefighter #military #jiujitsu #wrestling #jacklalanne

When the squad shows up ready to lay the smackdown TBT Team LBKC in full force 6 years ago, blasting through another competition down in San Diego. I remember a helluva session at Pizza Port followed this ... . . . . . #fitfam #fitness #kettlebellsport #kettlebells #competition #squadgoals #teamwork #strong #unconventionaltraining #picoftheday #photography #weightlifting #lift #style #trainwithchampions #athlete #sanmarcos #longcycle #fitmom #fitdad #gymlife #motivation #longbeach #lbc #strongbeach #losangeles #westcoast #socal #challenge See more

Ending the week with this badass kettlebell chain Grab two kettlebells, smash this one out Cardio Strength Legs Grip Core all of it... Up now on our members only section Row - Deadlift - Clean - Squat - Snatch Have a nice weekend . . . . . #kettlebells #kettlebellworkout #kettlebellsport #fitness #workout #wod #kettlebellcomplex #longbeach #lbc #personaltrainer #unconventionaltraining #functionaltraining #functionalfitness #fitdad #dadbod #fitover40 #menshealth #jiujitsu #bjj #martialarts #cardio #legs #core #homeworkout #onlinecoaching #fitfam #snatch #triathlon #quads #likes4likes

Hi! My name is Eric this is my first time here i heard about your online kettlebell classes. How do I join? You just need your own kettlebells and access to YouTube! Full 45 minute follow along workouts are provided by our coaches LIVE through zoom throughout the week and then added to the members only section of our YouTube channel. No editing no second take, this is how it goes down. (yes occasionally we screw up)... Have a thirst for kettlebell workouts? We got the fix Team LBKC still a top dog in the kettlebell mix . . . . . #kettlebells #kettlebellworkout #kettlebellcomplex #unconventionaltraining #functionaltraining #functionalfitness #gym #business #onlinecoaching #personaltrainer #coach #getfit #newbie #longbeach #sealbeach #losangeles #westcoast #fitfam #athlete #fitdad #fitover40 #strongman #photography #picoftheday #kettlebellsport #homeworkout #mindset #ginger #bodybuilding

Do you Jerk? Now that i have your attention, on today’s show we went over the finer points of how to jerk a kettlebell properly. Having an efficient jerk motion saves the shoulders and triceps from unnecessary work during this exercise. The whoooop dip or 1st dip should be significantly different then the second dip as you see in the beginning of the video. We all have had that friend that kicked our legs out from under us, or was it just me... Now get to jerkin The Kettleball Hour LIVE 3x a week The number one show in kettleballs . . . . . #fitness #kettlebells #unconventionaltraining #functionaltraining #functionalfitness #longbeach #fitdad #jerk #kettlebellsport #weightlifting #highlandgames #strongfirst #workout #wod #bodybuilding #whoop #legs #couplegoals #irish #coach #trainer #business #cardio #core #motivation #jiujitsu #kettlebellworkout #longcycle

Just wanted you all to know Play like a freakn champ today Have an amazing weekend... From all of us here at Team LBKC . . . . . #fitness #photography #picoftheday #notredame #kettlebells #kettlebellworkout #kettlebellsport #fitfam #teamwork #motivation #workout #functionaltraining #unconventionaltraining #snatch #longbeach #lbc #westcoast #athlete #losangeles #weightlifting #lift #cardio #goodtimes #trainwithchampions #gymlife #photogram See more

Just wanted you all to know Play like a freakn champ today From all of us here at Team LBKC... Have an amazing weekend

Have you tried one of our online workouts yet? If not WHaT are you waiting for!! Tell ya what, today’s class on kettlebell complexes is on the house A present from us to you ... Smash the link on our home page to check it out, consider subscribing we strive to provide you the absolute best in kettlebell fitness tips workouts and instruction . . . . . #fitness #kettlebells #kettlebellworkout #kettlebellflow #kettlebellcomplex #onlinecoaching #homeworkout #personaltrainer #functionaltraining #functionalfitness #unconventionaltraining #couplegoals #fitfam #workout #wod #workoutoftheday #challenge #workoutvideos #longbeach #lbc #legs #getfit #martialarts #triathlon #cardio #strongwomen #fitover40 #dadbod #fitdad #fitmom

We had a guest on yesterday’s show Coach Nao was back and she picked an absolute KILLER workout to come back to Full workout is up on our members only section along with over 30 follow along workouts and counting! The Kettleball Hour... M W F 11:30am Interested in joining us for some kettlebell training? DM for details . . . . . #fitness #kettlebells #kettlebellworkout #personaltrainer #unconventionaltraining #functionaltraining #functionalfitness #longbeach #lbc #couples #couplegoals #snatch #deadlift #fitover40 #strongwomen #girlswholift #cardio #core #legs #homeworkout #fitfam #strongfirst #martialarts #jiujitsu #bjj #fit #triathlon #teamwork #business #mindset

Quick tutorial on the squat-squat from todays online kettlebell class DM for training info

Awesome kettlebell class today! Wednesday’s we tap into the core exercises you can do with kettlebells Today’s session had some BEASTS in there Single Leg Deadlifts... Hot Potato Kneeling Windmills Alternating Cleans We train 3x a week online, if you are looking for a kettlebell program to start we do have space in our classes for new students . . . . . #fitness #workout #personaltrainer #unconventionaltraining #functionaltraining #functionalfitness #longbeach #lbc #onlinecoaching #homeworkout #kettlebells #kettlebellsport #kettlebellworkout #jiujitsu #fitdad #fitmom #dadbod #fitover40 #weightlifting #strongman #powerlifting #csulb #onnit #police #firefighter #military #losangeles #core #abs #coreworkout

Let’s STRENGTHEN those Legs Here is a great kettlebell combination lift utilizing both a deadlift AND a squat! Not only does this exercise hammer your legs from both a hinge and a squat, it requires a strong core, and gives you some good cardio We also like it because it’s one of those exercises where you can use one of your heavier bells and perform low repetition sets. Great for strength... Serious Work Here -High Pull - Goblet Squat combo- . . . . . #fitness #legs #squats #kettlebells #kettlebellworkout #personaltrainer #functionaltraining #functionalfitness #longbeach #lbc #legday #outdoorworkout #workout #power #strength #girlswholift #strongwomen #kettlebellsport #unconventionaltraining #deadlift #powerlifting #lift #strongman #latina #strongfirst #onnit #jiujitsu #fitfam

Hot Leg Exercise The assisted Single Leg Deadlift This centric variation of an already rough lower body/core exercise is sure to fire up your quads, glutes and hamstrings... The reason for the hand supported on the rocks is to get rid of the balance requirement which can slow down the repetitions and take away from the pump effect This way we can hit the proper rep tempo and time under tension required for glute development. You can work through 10-15 reps without losing balance and resetting, without losing the pump, making this variation less work on the core but a lot more work on the booty. That’s what we want :) Looking for a trainer? DM me for info . . . . . #fitness #kettlebells #kettlebellworkout #personaltrainer #unconventionaltraining #functionaltraining #functionalfitness #legs #legday #glutes #core #legworkout #model #fitnessmodel #girlswholift #strongwomen #longbeach #lbc #deadlift #weightlifting #fitfam #momlife #outdoorworkout #coach #trainer #hollywood #dancer # #losangeles

Laredo to Long Beach We absolutely LOVE having guests in town. @bigblockgamc rolled into the LBC last weekend all the way from south Texas to get some kettlebell action. Happy to be part of your journey brotha keep crushin it Looking good in that shirt too... . . . . . #fitness #kettlebells #workout #personaltrainer #unconventionaltraining #functionaltraining #functionalfitness #longbeach #lbc #laredo #powerlifting #strongman #kettlebellsport #photography #coach #onlinecoaching #outdoorworkout #bodybuilding #community #athlete #block #jiujitsu #ufc #martialarts #strongfirst #bulgarianbag #teamwork #prowrestling See more

Finish 2020 STRONG Looking to put a fork in 2020 and move on? So are we. Reflecting on this year of craziness, the LBKC is now a totally different company operating in a completely different way from just 8 months ago Our classes are now online and personal training has moved outdoors. ... Does this change the programs? The thing is, kettlebells have had roots in outdoor training from the beginning of their inception. They are the undefeated king of anytime anywhere minimal space. This is how it was done before we had nice gyms to go to, our programming hasn’t suffered one bit in fact it’s better. We have room in our online classes for more students! LIVE via zoom or do them on your own via YouTube, we got you covered Need coaching assistance? How bout access to video analysis and coaching anytime you need it? We got you covered We are the one stop shop for everything kettlebellCoaching, workouts, troubleshooting, motivation and accountability, competition prep and more Interested in joining? DM for info . . . . . #fitness #kettlebells #kettlebellsport #kettlebellworkout #workout #wod #personaltrainer #unconventionaltraining #functionaltraining #functionalfitness #trainer #coach #outdoorworkout #longbeach #zoom #youtube #fitfam #challenge #legs #cardio #power #strength #strongfirst #firefighter #police #military #jiujitsu #ufc #bjj #martialarts

New TShirts comin in Get yours on pre order! Represent Team LBKC and the great city of Long Beach ... . . . . . #fitness #kettlebells #kettlebellworkout #longbeach #lbc #strongbeach #westcoast #unconventionaltraining #functionaltraining #functionalfitness #tshirts #design #csulb #lbcc #longbeachcalifornia #teamwork #photography #strongwomen #girlswholift #2020 #bodybuilding #fitfam #fit #strongfirst #martialarts #kettlebellsport #kettlebellflow #juggling See more