Long Beach Gyrotonic

Happy (belated) Caturday! ^_^,

Weighted Gyrokinesis class! **Using light hand and ankle weights** Friday at 10amEDT... $20USD and sliding scale fee. Recorded class option: Register for class and email me that you want a recording. I’ll send you the link after class. Video link is valid for 7 days. (With full class fee only) Mixing vocabulary from the Gyrotoner, Leg Extension Unit, Level 2 pulley tower, and Therapeutic Shoulder Applications work with Gyrokinesis. The weights provide opposition, grounding, feedback to the joints, cardiovascular stilmulation, and whole body muscular challenge. 2lbs gets really heavy, really fast! To register: https://virtual-learning-scheduler.as.me/WeightedGyrokinesis

We're back! And so is our local library for book pick-ups! Stay safe and healthy, friends near and far . . . <3

What a lovely way to come visit us at our re-opened studio (with restrictions). We look forward to seeing you in person again -- with our without your stress-reducing skateboard ;-) <3

Friends of Long Beach Gyrotonic, stay tuned. We are working on a way to safely re-open for private and semi-private sessions during this pandemic. This is a process and we have ordered additional equipment for air flow, increased cleanliness, and more so that we can all stay healthy and safe during this time. We will keep you posted as we navigate this process. <3 https://www.lbbusinessjournal.com/long-beach-officials-wan/

We are here to help you remember the light that is you, even if we don't get to see you in person just yet <3

This is the kind of movement quality we look for in Gyrotonic exercise. During the workout, we focus on the sinewy texture; to unwind at the end, we let the energy disperse as it does toward entropy halfway through. We avoid the entropy for as long as possible :D

One of our friends put up his website ^_^,

This was just too amazing not to share. Our hearts are with you. We miss seeing you and hope you are all finding ways to navigate this difficult time. <3

Pilates equipment exercises at home :D :D :D <3!

Some stretches in case you're sewing masks at home ^_^,

Hello Facebook world, I'm continuing to offer a place to gather and move. GYROKINESIS Class via Zoom... Sundays 10AM (PST) Sliding Scale: $0-$15 Let's create space in your body by yawning like this beautiful beast. DM me if interested.

Name these Pilates equipment exercise (and one dance exercise) hacks to do at home with a hand towel (or 2)! https://www.dancemagazine.com/hand-towel-home-exercises-264

With mitigation measures in place around California, we're finding ourselves watching shows -- something there wasn't the time to do before! Here's an unexpected view of Naples that popped up in the tv show, "Tommy," season 1, episode 4 ("19-Hour Day"). Kudos to people that can identify the street ^_^,

We are missing all of you and our machines miss you, too <3!