Lokahi Physical Therapy & Wellness

Let’s talk about #condoms ! Swipe to see more info on Latex Condoms... Polyurethane Condoms Polyisoprene Condoms Lambskin Condoms Internal Condoms We’ll go over some of the pros and cons! **Condoms are less likely to tear (& they will actually work better) when combined with the right lubricant!! **Be sure to pay attention to the type of lube and make sure it is compatible with the type of condom you are using! Not all lubes and condoms work together !! As always feel free to DM or leave a comment with any questions!! #lokahi #lokahipt #lokahiphysicaltherapy #pelvicpt #pelvichealth #pelvicfloorphysicaltherapist #pelvicfloorphysiotherapy #sexed #sexualhealth #sexeducationedit #safesex #safesexisgreatsex #sti #stis #preventativehealth #condom

Our 4 legged Physical Therapist takes her job very seriously! DOGter Sisu AD, SCP, CGG (Aussie Doodle, Super Cute Pupper & certified Good Girl.)... #lokahi #lokahipt #lokahiphysicaltherapy #aussie #aussiedoodle #therapydog #therapydogs #therapydogsofinstagram

Crohn’s is a type of #IBD or #inflammatoryboweldisease. While it is not yet curable, its symptoms can be treated with the help of anti-inflammatory agents, antibiotics, biologics (target the proteins made by the immune system), and immune system suppressors. ... It would also be beneficial to see a dietitian or nutritionist in order to get recommendations for foods to assist with digestion and minimize chances for flare ups. Weight loss is a common symptom of Crohn’s, and a nutritionist can help to recommend foods in order to also minimize weight loss. Fighting Crohn’s Disease is a tough battle, but you are not alone, help is out there #lokahiphysicaltherapy #lokahipt #lokahi #orangecounty #huntingtonbeach #physicaltherapy #pelvicpt #pelvicfloor #pelvicbowl #pelvicfloorpt #pelvichealth #pelvicfloortherapy #physicaltherapist #womenshealth #menshealth #smallbusiness #supportsmallbusiness #pelvicpain #pelvicfloormuscles #ibd #irritableboweldisorder #crohns #crohnsdisease #crohnsawareness #crohnsandcolitis #crohnssucks #crohnscolitis #crohnsproblems See more

TMJD (or Temporomandibular Joint Disorder has become increasingly more common as of late. People with TMJD often describe tension/soreness/pain of the masseter muscles (the big muscles that help you to talk and chew.) It is also common for people to complain of clicking or popping noises when they open or close the mouth, or locking of the jaw. What a lot of people are not aware of, is that your jaw and pelvic floor are actually connected and if you are experiencing an iss...ue with one, it is highly likely there is an issue with the other. Take a look at the photo and see how similar the oral cavity muscles are to the pelvic floor muscles! Swipe for more info! -> #lokahi #lokahipt #lokahiphysicaltherapy #physicaltherapy #physicaltherapist #physiotherapist #physiotherapy #pelvicfloor #pelvicfloorphysicaltherapy #pelvicfloortherapy #tmj #tmjdisorder #tmjd #pelvicpt #pelvicfloorpt #pelvichealth

5 Simple ways to show up for yourself. This year, add self-love to your new year’s resolutions and see how other aspects of life will begin to fall into place #mindfulness #selflove #healing

Flowers from patients make the days (and the office) a bit brighter! Happy New Year! #lokahipt

Pudendal Neuralgia is a condition that happens after the pudendal nerve has become damaged or is irritated. It can be so uncomfortable that even just sitting down becomes a difficult and painful task. If you have pudendal neuralgia, you should avoid activities such as squatting, cycling, and even sitting for long periods of time as these can actually make symptoms worse. Swipe to see the diagrams of where the pudendal nerve is located!... #lokahi #lokahipt #lokahiphysicaltherapy #pelvicfloor #pelvicfloorpt #pelvicpt #pelvicfloordysfunction #pelvichealth #physicaltherapy #pudendalneuralgia #pudendalnerve #womenshealth #menshealth #pelvis #pelvicpain #pelvicfloorhealth

Today is World AIDS Day. It is an opportunity for people worldwide to unite in the fight against HIV, to show support for those living with HIV & to commemorate those who have passed away from AIDS-related illness. #rocktheribbon #HIV #WAD2021 #worldaidsday #stophivtogether #hivpositive #hivaids #hivawareness #hivprevention #aidsawareness #aidsday #worldaidsday2021

If you think #lubricants are just for #vaginaldryness you could not be more wrong! Lubrication offers less friction and discomfort, smoother skin, and better intercourse overall. There is no shame in using lubrication whether vaginal dryness is an issue or not!... #lokahipt #lokahiphysicaltherapy #pelvicpt #pelvicfloorpt #pelvictherapy #pelvicfloortherapy #physicaltherapy #physicaltherapist #physicaltherapists #pelvicfloor #pelvichealth #sexualhealth #personallubricant #lube #lubes #bettersex

IBS or Irritable Bowel Syndrome is the most common disorder of the GI (Gastrointestinal) system. Symptoms are typically diarrhea, constipation or a combination of both. Nausea, abdominal pain/discomfort, & bloating are also common. IBS is a stress sensitive disorder, and this means a part of treatment should be to manage stress & stress-induced responses. ... A pelvic PT can assist with IBS symptoms and help to relieve your discomfort! #lokahiphysicaltherapy #lokahipt #pelvicfloor #pelvicfloorpt #pelvichealth #pelvicwellness #pelvicpt #ibs #ibsawareness #ibsfriendly #ibslife #irritablebowelsyndrome #guthealth #pelvicfloorphysicaltherapy #pelvicfloordysfunction

Did you know that you have the option to upgrade your treatment during your appointment? Lokahi PT&W now offers Cold Laser Therapy! Also known as Photobiomodulation or Low Level Laser Therapy. This is a form of therapy that utilizes non-ionizing forms of light to promote wound healing, better blood flow, and reduce inflammation. Cold laser therapy exposes cells to red & near infrared (NIR) light, which is then absorbed by the mitochondria. The mitochondria performs the func...tion of producing cellular energy, and this increased production of energy is what assists in reducing inflammation and speeding the healing process. What can cold laser therapy be used to treat? -Chronic joint disorders -Neuropathic pain & Ulcerations due to diabetes -Edema -Scar tissue -Frozen shoulder -& more! This form of therapy can even help with certain dermatological conditions. If you’re interested in learning more, talk to your PT during your next appointment! They’ll let you know if this add on treatment would benefit you. #lokahiphysicaltherapy #lokahipt #orangecounty #huntingtonbeach #physicaltherapy #pelvicfloorpt #pelvichealth #pelvicfloortherapy #physicaltherapist #womenshealth #menshealth #smallbusiness #supportsmallbusiness #minorityowned #minorityownedbusiness #photobiomodulation #lllt #pbmt #pbm #clt #coldlasertherapy #pelvicpt #pelvicphysicaltherapy #infrared #lasertherapy #scartissue #lowlevellasertherapy

Hypertonic & Hypotonic are easily confused since they sound so similar, but they are actually quite different! Hypertonic means the muscles are too tight, and need to be loosened and relaxed. Muscle tightness can happen for a number of reasons and is often quite uncomfortable or even painful. Hypotonic is basically the opposite. This is where the muscles are too weak and do not offer enough support for everything the pelvic floor holds. In this instance, we need to work on bu...ilding up that muscle strength. Whether your pelvic floor is HypERtonic or HypOtonic, you do not have to live with your symptoms or pain, your pelvic PT’s are here to help! #lokahipt #lokahiphysicaltherapy #pelvicfloor #pelvicfloorphysicaltherapy #pelvicfloorpt #pelvichealth #pelvic #hypertonic #hypotonic #pelvicrehabilitation #pelvicrehab #pelvicpt #pelvicfloordysfunction

The vagina is pretty good at protecting and cleaning itself, but good hygiene, safe sex & regular gyno visits are all important in maintaining vaginal health! Here are some foods that can help keep your vagina healthy & balanced! (A balanced vaginal pH needs to stay between 3.8-4.5)... #lokahipt #lokahiphysicaltherapy #pelvicfloor #pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicpt #pelvichealth #pelvicphysicaltherapy #womenshealth #womenswellness #vaginalhealth #orangecounty #huntingtonbeach #smallbusiness #localbusiness #supportsmallbusiness #supportlocalbusiness

We made it!! to a healthy, happy, peaceful, & prosperous 2021!... #lokahipt #hny2020 #lokahiphysicaltherapy #womenshealthpt #womenshealthphysicaltherapy #pelvicrehabilitation #pelvicfloorphysicaltherapy #huntingtonbeach #womenownedbusiness #nativeownedbusiness

Wishing our ‘ohana abundant Christmas blessings While this year has been full of challenges, there is ALWAYS something to be thankful for. We count YOU as one of our many blessings. God is {STILL} good Enjoy your time with your loved ones & be safe out there! ... #lokahipt #lokahiphysicaltherapy #merrychristmas2020 #wishing yougoodhealth #huntingtonbeach #womenshealthpt #pelvicfloorphysicaltherapy

Home of the free, Because of the brave... To our family, friends, & patients who have served in our military, we are grateful for your service. : Karen Roach #happyveteransday #lokahipt #lokahiphysicaltherapy #huntingtonbeach

Massage therapy is a modality that involves the manipulation of the soft tissues in your body (like skin, muscle, tendons, ligaments, viscera) using different degrees of movement and pressure. It is one of the oldest healthcare practices known. Getting a massage will elicit both a relaxation and mechanical response. The relaxation response is an involuntary response from your nervous system to the massage techniques and touch. During this response, your heart rate ...and breathing rate slow down, blood pressure decreases, production of cortisol (stress hormone) decreases, and the muscles relax. This relaxation response can decrease some of the physical effects of stress and reduce risks that are associated with stress like hypertension, anxiety, and insomnia. The mechanical response is the physical effect on the body when pressure is applied to the soft tissues including increased blood and lymph circulation and restoration of movement in the body’s soft tissues. We believe that therapeutic massage is an integral part of every health & wellness plan. Please feel free to message us or call us if you have any questions about how massage therapy can help you! We would love to hear from you #lokahiphysicaltherapy #lokahipt #massagetherapy #selfcare #therapeuticmassage #myofscialrelease #scartherapy #adhesionmanagement #relaxation #massageisselfcare #wellness #stressreduction #breathe #huntingtonbeach #womenempowerment #womenownedbusiness #minorityownedbusiness #minorityowned See more

W E L C O M E...KRISTEN BRICE, LMT and personal trainer to our Lokahi Physical Therapy hana! Kristen has been a massage therapist for over 10 years and a personal trainer for 5 years. She specializes in sports, rehabilitation, & injury prevention. ... Her goal is to help each client understand the basics in movement to maintain function & help prevent repetitive movement injuries. She enjoys learning new things & believes that even with over 10 years of experience, there is still so much to learn! If you are interested in learning more about the benefits of consistent massage therapy or would like to schedule an appointment with Kristen, please call our office at (714) 963-3322! #massagetherapy #massagetherapist #womenshealthphysicaltherapy #womenshealth #selfcare #wellness #lokahipt #lokahiptohana #lokahiphysicaltherapy

NEW BEGINNINGS . . . 2020 is about survival. Flexibility. Growth. Change. Revisiting priorities & what is really important. Simplifying. Figuring out what we need to live and what we cannot live without. Cutting ties to negative energy - people, places, old story reels in our heads. ... . . We are so grateful for the support of our family, staff, patients, & friends that have helped us make this transition to Huntington Beach. Blessed by your outpouring of support & encouragement through these stressful few months. It’s a work in progress (thank you, @jmc871 ) but we’ve been open and booked solid for 3 weeks already & loving it! . . COME VISIT US #lokahiphysicaltherapy #lokahipt #womenshealthphysicaltherapy #pelvicfloorphysicaltherapy #huntingtonbeach #womenownedbusiness #minorityownedbusiness See more

Hau’oli L Hnau to this gem!! We are grateful for you and all you do for us and @lokahipt . . . . .... Wishing you an amazing day & year ahead @itsjenstar #bestofficemanagerever #ohana #ohanameansfamily #ittakesavillage #happybirthday See more