Locomotion Athletics

Just like Rick James on Prince’s couch, my legs got beat into linguine. These Barbell Bulgarian Split Squats make you question things. #fitnessmotivation #fitspo #strength #strengthtraining #sandiego #fitness

Hello everyone, I just wanted to give everyone a quick update on the status of our operations at Locomotion Athletic’s in regards to the recent news involving the COVID-19 outbreak here in San Diego and across the country. We have done all we can to ensure the safety of our members during this time with extra precautionary methods but as it turns out, unfortunately, we need to take these precautions a step further.... Starting today we will be suspending ALL LARGE GROUP training operations at Locomotion Athletics until April 1st or until more information is available. Other major cities across the country, including Los Angeles, are taking these extra precautionary measures by temporarily closing gyms and fitness studios and I for one think this is the RIGHT MOVE. We need to take this global pandemic as seriously as possible and in order to do that, we must abide by CDC social distancing recommendations. Having said that, during this time I will continue to provide high-level coaching and support that you are accustomed to. This will be done via at-home workouts as well as additional video content geared towards keeping you in tip-top shape. These will be shared via a DropBox link that you can download and I also highly recommend getting outside for daily activities such as walking, biking, hiking, etc. Additionally, I'm entertaining the idea of organizing some outdoor workouts where spacing is plentiful but that is to be determined. I know in my heart we are strong as a community and we’ll get through these anxious times together. This may be a difficult time for many of us, myself included, but luckily we are like family and by sticking together and support each other, we can get through this. As always, if you have any questions please feel free to reach out to me via text or email. Please stay safe and look out for each other! In good health, James

Hello everyone! I just wanted to get in touch with all of you regarding the recent news concerning the COVID-19 virus also known as the Corona Virus. As I hope many of you are aware, I and the other coaches take great pride in maintaining a sterile and clean training environment. In light of the current situation, we are however taking extra precautions to maintain the health of our members, their families, and loved ones.... The following actions are taking place to ensure your safety... ---We always have and will continue to use professional cleaning products to sterilize ALL equipment used during operational hours. ---Every surface within the studio all the way down to foam rollers will be accounted for. ---Each morning prior to the beginning of classes we will wipe down all commonly used surfaces. ---We recommend clients wash their hands prior to arriving at the studio and assist in spraying down each item they have used upon completion as well as washing their hands prior to leaving. ---For the time being, we will minimize high fiving and shaking hands. Although this may seem silly we want to be as careful as possible. ---Maintaining a healthy and thriving clientele community is the ultimate way to reduce the spreading of these types of viruses. Fortunately, our community is full of healthy and thriving individuals. What you can do ---If you are sick PLEASE STAY HOME! If you or someone in your home is sick, please stay home. Please let me know ASAP if you are feeling under the weather so I can provide assistance if needed. ---Stay hydrated! We have filtered water at the studio for all of our members. ---Cover your coughs and sneezes. ---PLEASE wash your hands regularly, in case you hadn’t been told enough times already. ---Remain as healthy as possible! This includes eating well, getting plenty of sleep, and maintaining your workout regiment when and where it is appropriate. We greatly appreciate your continued business and support in this time of unrest. We hope to be a safe and healthy environment where you can continue to work towards your long term goals. In good health, Coach James

Are you stuck in the same old fitness routine? Come join us for 7-days ON THE HOUSE! But fair warning...our training program is ADDICTIVE and gets results that last! Why? Well that’s because we use a program that’s embedded from 15 years of training experience in the world of strength and conditioning except we modify the program to YOUR current fitness level. If you aren’t interested in getting amazing results keep scrolling but if you are check out the link in our bio or ...you can shoot us a DM! Rise up, become more, and get in motion! #fitnessmotivation #fitness #tfam #sandiego #fitspo #strengthtraining

We are now just past the halfway point of our #GetInMotion 6-Week Fitness Challenge! We love seeing our members continuing to bust their tails! Here we have one of our all-star members @laudi11p getting after it on T-Bar Rows during our 8:15am BuildUP class! Are you ready to #GetInMotion? Link in the bio for more info!... #fitnessmotivation #fitnessjourney #fitness #sandiego #fitspo

6 DAY LEFT to sign up for our biggest fitness event of the year! Here's what's included: - 2 Month of highly effective Unlimited Group Training - Daily & weekly accountability tasks - Our proprietary Roadmap to Success Guide... - 2 Nutritional Workshops to RESET your dietary habits - Big after-party hosted by Cutwater Spirits and much more! TOP MALE & TOP FEMALE each get $250 CASH! Back by over 10+ years of experience, this program is guaranteed to get you the best results possible. So why wait? Reserve your spot now: https://app.wodifyrise.com/Event/Event.aspx

Are you ready to break out from the old and usher in a new era of vitality? Don't miss out on our biggest fitness event of the year! Click here for more info: https://app.wodifyrise.com/Event/Event.aspx

It's that time again for our 3rd annual #GetInMotion Fitness Challenge! Starting on January 11th, this year's challenge will incorporate 6-weeks of training, nutritional guidance, but more importantly LONG-LASTING lifestyle changes! Not to mention the #GetInMotion after party! You will not want to miss out! Please click the link for more info and make sure to lock yourself in for ou EARLY BIRD pricing! New members sign up in December and get an additional month of unlimited ...group training! CLICK HERE: https://app.wodifyrise.com/Event/Event.aspx

BootyGainz season never stops at Locomotion Athletics! RISE ABOVE and become the change you seek! Stop waiting for that perfect time to #GetInMotion! Let’s start today! Click the link in our bio and get start with a complimentary 7 Day All-Access Pass to our results driven proprietary training program!... #fitnessmotivation #fitness #fitspo #fitnessgirl #sandiego #booty

Are you looking to dial in your fitness? Time to #GetInMotion! Try us out with a complimentary 7 Day All-Access pass! Click here: https://locomotionathletics.clickfunnels.com/optin32444001 #fitnessmotivation #fitness #sandiego

Big shout-out to our newest members to the @locomotionathletics family - Javier Camarillo & Marrisa Adame! This #fitnesscouple have strung together amazing results over the past 6-Weeks and we're very excited to add them to our LocoFam! Struggling to see results? Come check us out for a complimentary 7 Day All-Access Pass!... Use this link here: https://locomotionathletics.clickfunnels.com/optin32444001 #fitnessmotivation #functionaltraining #fitness #getinmotion #strength #sandiego #strengthandconditioning #kettlebells

At Locomotion Athletic's we strive to uphold a HEALTH FIRST mindset into our training program. Which is why we implement movements that help BUILD you as apposed to BREAKING you. Shoulder pain is now becoming the top injury amongst active populations so it's very important to develop proper pressing mechanics.... With these DB Floor Presses, we can accomplish just that! By partitioning the movement into a half rep range we can focus on bracing the pillar and stabilizing the shoulder joint through the lats. #fitnessmotivation #functional #core #funtionaltraining #gainz #fitness #getinmotion #strength #sandiego #strengthandconditioning #fitfam #movement #locomotionathletics #fitspo #squats #personaltraining #health #glutes #personaltrainer #kettlebell #workout #getfit #strengthtraining #kettlebells #exercise #functionaltraining #holisticfitness #athleticperformance #booty #fitspiration