Yoga with loan

Happy Friday yogis!The air quality is bad again in The Bay Area today. Let stay inside and if you have sometime to practice yoga with us. Heart opening sequence is great way to stretch and strength our upper back and shoulders. Send you all big hugs and love. https://youtu.be/fMEOLhWDKI4

Happy Friday! So sad that we have to cancel our classes again this morning due to the air quality. Please join in us for this home practice. Have a wonderful weekend. Chúc c nhà th sáu vui v! Tht bun khi chúng ta phi hy lp hc vào sáng nay vì ô nhim không khí. Hy vng bn hãy có th cùng bn mình luyn tp ti nhà nhé. Chúc các bn có mt cui tun vui v. https://youtu.be/hwFqJ9HG8MQ

I take one day at the time and I am grateful for Forma gym to give us the opportunity to be together and safely practice outside. I wish this Covid would go away soon so I can see more of all my beautiful friends. I miss you and send you all a big hug.

Happy Saturday, let’s focus on lengthen and strengthen our hamstring.

Happy Thursday all, roll out the mat to flossing our shoulders. https://youtu.be/I0g9JZfKTmo