Living Waters

The brain-gut relationship. Contrary but connected. Gut feelings = yin (passive). Gut reactions = yang (active). The brain-gut network plays such a crucial role in our wellbeing, emotions, and ability to make intuitive decisions. ... The two systems are connected by the nervous system, largely the vagus nerve. The whole body is connected. Take care of every piece. Need a little help? Contact me today! See more

Which do you struggle with most? Drop the corresponding emoji below! Digestive Pain & Discomfort IBS, Constipation & Diarrhea Chronic Fatigue... Environmental Toxicity Food Allergies, Intolerances & Sensitivities Leaky Gut, SIBO, GERD Parasites, Dysbiosis or Microbiome Imbalance Feeling less than awesome during your cleanse No matter what it is on this list that you struggle with, I can help! lovelivingwaters.com Book an appointment with me today! Call or Text: (530) 274-9738 Email: [email protected] See more

Enjoy these fun facts! Be sure to follow along to learn more about gut health! I help people transform their belly, body, mind, and life come join us! . . .... . . #guthealthmatters #guthealthy #colonhealth #colonhydrotherapy #holistichealer #innerwellness #microbiome #gutbiome #nevadacounty #grassvalley #nevadacity See more

Happy Martin Luther King Day!

The road to health is paved by healthy intestines. Make sure you include probiotics, digestive enzymes, and fermented foods in your diet!

Struggle with constipation? Just breathe. I know it sounds crazy. But think for a second What happens when you’re in ‘flight or fight’ mode? Your pupils dilate, your blood rushes away from your gut to your extremities, and you are ready to fight! ... However, this is counterproductive to the ‘rest and digest’ mode that is needed for digestive work. Imagine if the way to bring the blood flow back to where it is needed, is to breathe deep belly breaths. Keeping your breath to your upper body, while it can be beneficial for some outputs like exercise, can also hold onto more stress & make it difficult to defecate. To put it another way, with normal functioning bowels, the human body is not going to poop while in the ‘fight & flight’ mode, and definitely will not poop during exercise. Breathe and redirect that blood, bring awareness to how you are talking to your body with your breath. You can even take it a step further and bring awareness to what your mind or body is telling you in that moment. Need a little help? Contact me today! See more

One small favor to ask of you... please vote! Today is the last day & chances are you’d recognize a few local rockstars on the ballot you may want to show love in this way. Thank you, Nevada County, for an incredible 14 years of service!

A bit about us, and the HerStory of Living Waters Living Waters Colon Hydrotherapy was established in Nevada County in 2001. I took over in 2008, as I ended up supporting myself through the later part of my education providing this wonderful service. I went on to finish my undergraduate degree as pre-med, biomedical, and chemistry major. However, I wanted to understand more in depth as to why I witnessed so many find healing with diffe...rent approaches, colonics being one of them. I also wanted to understand more fully how my own personal journey could have been more efficient. And of course, I wanted to practice within my ethos. This led me to continue on and complete a masters degree in Human Nutrition and Functional Medicine in 2016. It’s been an amazing journey! I’d love to answer any questions you have about Living Waters or colon hydrotherapy drop them below! lovelivingwaters.com Book an appointment with me today! Call or Text: (530) 274-9738 Email: [email protected] See more

Living Waters is hosting the next Self-Care Lounge this coming Thursday at 4 pm. The mission of these free online community gatherings is to emphasize that what you think & feel may even be more important than what you eat. Imagine that?! Come find out why & join others to learn a few simple life hacks to ease your flow. All I ask is you register (link below) to join us. ... And, if you’re local, have you smelled these daffodils diagonally across from the Center for the Arts in Grass Valley? They’re scent is incredible! Register in advance for this meeting: https://us02web.zoom.us//tZAsf-mqrjMpGdDcFbjSRaZQuFbBe6VY2 After registering, you will receive a confirmation email containing information about joining the meeting. . . . . . . #lovelivingwaters #nofilterneeded #grassvalley #nevadacity #lifestylemedicine #selfcare #morethannutrition #functionalmedicine

I hope to see you later for my first Self-Care Lounge of 2021! Today at 4 pm via Zoom. Register to this free event here: https://us02web.zoom.us//tZAsf-mqrjMpGdDcFbjSRaZQuFbBe6VY2

Self-Care Lounges are a free dedicated container to talk all things wellness with an emphasis on the parts of health that get overlooked or under appreciated. Come to connect, collaborate on & elevate your Self-Care game. Please join us monthly every third Thursday @ 4 pm. Please register in advance for this meeting: https://us02web.zoom.us//tZAsf-mqrjMpGdDcFbjSRaZQuFbBe6VY2 .... . . . . #lovelivingwaters #selfcare #groupfitness #morethanfood See more

. . . . .... #lovelivingwaters #selfcare #healthylifestyle See more

Today is the last day to vote for The Union’s Best of Nevada County! Please take a moment & share some my way with a vote for yours truly. Last year I made runner up & got my for this year. You can vote twice for me: Best Holistic Practitioner under Best Healthcare Professional/ Services/ Goods & Best Nutritionist under Best Physical Sports/ Activities. If you’re up in the running please drop your plug in the comments. ... . . . . . #nevadacountybestof #lovelivingwaters #grassvalley #nevadacounty #theunion #gratefulthankfulblessed #holistichealth #certifiednutritionist

HaPpY HoLiDaYs, EvErYoNe I am so thankful for the connections that allow me to be, to grow, to become a better human by showing me both, in IRL & on social media, how to be humble, how to be raw, & how to be compassionate. This world is changing. We decide how it changes. Let’s bless this day & all the days to follow with more , more light, & a heck of a lot more feelings, beings & vulnerability rather than doings (& not doings) & stories & avoidance. If you’re so inclin...ed to share some extra love my way, please vote for me in the Union’s Best Of Nevada County 2020. Last year I made runner up (even with a few friends that told me they missed the deadline). This year you’ll have until January 15 to vote for me as Best Holistic Practitioner under Best Healthcare Professional/ Services/ Goods & Best Nutritionist under Best Physical Sports/ Activities. If you’re up in the running please drop your plug in the comments. Thank you I am longing for the party we all get to be together dancing again. https://www.theunion.com/best-of-nevada-county-2020/#//