ASOM Lifestyle

Today was tough due to the way my schedule was this week. Hit arms/shoulders last night then chest/back today. But no matter the reason you have to get to the grind. - Don't let the days that your mentally worn out slow you down. Being healthy isn't about just physical strength it takes mental strength too. - Getting through those days is what's going to make you that much better.... - #Fitnation #GetHealthy #Healthylife #FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #EatClean #FitFood #HealthyEating #HealthyRecipes #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightTraining #Workout See more

Today I started super-sets within all of my workouts. For chest two of the sets were Bench 4x10/Push-ups to failure and One arm bench 4x10/Dumbbell Bench 4x10. - Some benefits to supersets are that they increase acute power, metabolic benefit and increased hypertrophy. - It ultimately causes a shock to the muscle to grow when you have hit a plateau.... - Then also by not letting the muscle rest between you are keeping your heart rate higher for longer. Increasing you metabolic rate (burn more calories) with in your workouts. - #Fitnation #GetHealthy #Healthylife #FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #EatClean #FitFood #HealthyEating #HealthyRecipes #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightTraining #Workout See more

Well out of the few that voted it was the meal that won. - I cut chicken breast into strips and did a seasoning instead of breading and baked it. Along with Rice and Asparagus. - Totals were ~224g of Chicken/100g Rice/ 6 Spears of Asparagus.... - C: 26g F: 4g P: 59 - #Fitnation #GetHealthy #Healthylife #FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #EatClean #FitFood #HealthyEating #HealthyRecipes #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightTraining #Workout See more

Gotta get the cardio in even on the weekend. - #Fitnation #GetHealthy #Healthylife #FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #EatClean #FitFood #HealthyEating #HealthyRecipes #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightTraining #Workout

Never know when your gonna hit the gym. - Hit the like button if you keep your stuff ready to go in the car. - @purbolics @out_hstl... - Great products they never let me down. - #Fitnation #GetHealthy #Healthylife #FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #EatClean #FitFood #HealthyEating #HealthyRecipes #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightTraining #Workout See more

What are some of your day to day challenges? The thing about an ASOM Lifestyle you can't compare on day to another. Everyday is a new start. - How do you tackle/overcome your day to day challenges? - #Fitnation #GetHealthy #Healthylife #FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #EatClean #FitFood #HealthyEating #Nutrition #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightTraining #Workout

When you let your body tell you it's limits you risk building a mental wall to reach that next goal. Don't let your mind deter you from achieving the next goal. - #Fitnation #GetHealthy #Healthylife #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #EatClean #FitFood #HealthyEating #Nutrition #Cardio #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Treadmill #Weights #WeightTraining #Workout

Don't mind the double chin... but this is what happens when your wife gets ahold of the camera in the middle of your set. But hey I couldn't ask for a better workout partner let alone wife. Love ya @emlandis12 - #Fitnation #GetHealthy #Healthylife #FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #EatClean #FitFood #HealthyEating #HealthyRecipes #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Treadmill #Weights #WeightTraining #Workout

Reached a new PR on Bench today of 275lbs. Granted I have not maxed in years, last time I tried I could barely get 195lbs up. Looks like I have to set new goals. - Thank @theremingtonjames for the support. - #Fitnation #GetHealthy #Healthylife #FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Treadmill #Weights #WeightTraining #Workout

A lot of people may say it's just a phase you are going through when you start your journey. Don't let the haters take you down or discourage you use that as your motivation to prove them wrong. #Fitnation #GetHealthy #Healthylife #FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Treadmill #Weights #WeightTraining #Workout

Meal prep is key to keeping a healthy lifestyle going. What are some of everyone's favorite meal preps? #FitFam #fit #Nutrition #mealprep #meme #fitnation #healthyfood #healthydiet

What are some walls that you build? And what do do you do to break through them? #Fitnation #GetHealthy #Healthylife #fitquote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #EatClean #FitFood #HealthyEating #Nutrition #Cardio #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Treadmill #Weights #WeightTraining #Workout